Frame - BodyBuild

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Train by what actually moved. FRAME maps weekly muscle volume, builds smarter routines, and turns every workout into clear progress. FRAME is a hypertrophy training coach for lifters who want to train by what actually moves the needle — not vanity numbers. Instead of one big "total weight lifted" stat, FRAME shows where your work landed. A body map lights up the muscle groups you trained this week, so a single glance tells you what you've hit hard and what you've been neglecting. WHAT YOU GET • Per-muscle volume body map — front and back, updated from every set you log. The dominant muscle group stands out in red. • Estimated 1RM tracking — bench, squat, and deadlift, calculated from your real working sets and charted toward your goal. • Volume trends — follow your training volume across 12 weeks, months, or years on an interactive timeline. • Fast workout logger — pick an exercise, dial in your weight, and run your sets with a built-in rest timer. • Weekly program view — see your training split at a glance and how each day's load stacks up. • Body tracking — log weight, body fat, and key measurements, watch the trends move, and add progress photos. DESIGNED TO BE READ AT A GLANCE FRAME is deliberately quiet: an off-white, monochrome interface with a single red accent. No clutter, no noise — just the numbers that matter, readable in a second between sets. BUILT AROUND REAL TRAINING PRINCIPLES Muscle grows from enough hard sets per muscle group over time. FRAME keeps that front and center — it counts the work each muscle actually gets, so you can balance your week and progress with intent. YOUR DATA, YOUR CONTROL Your training history stays private to your account, and you can permanently delete your account and all its data from inside the app at any time. LANGUAGES Available in English, Korean (한국어), and Chinese (中文).

Ratings & Reviews

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FRAME 1.1 makes setup and training flow much clearer. - New onboarding flow for training experience, weekly schedule, session length, goals, and focus areas - Smarter routine generation based on your split, available days, and training goal - Support for more flexible weekly training patterns, including daily training - Clearer Workout tab action so starting a session is easier to understand - Improved routine review and program screens - Reliability fixes for profile, routine, and workout data - General polish for the App Store release

Version 1.1

The developer, Hyunbin Jang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Hyunbin Jang
Size
3.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© Janghyun Bin -Rhizome
  • Developer Website
  • Privacy Policy