Smarter cardio tracking • Log cardio the way your machine measures it — floors or steps/min on the stair climber, resistance level on the elliptical, watts or distance on the bike and rower • Heart-rate-based calorie burn for HIIT, dance, and classes (from your watch) • Hiking now uses distance + elevation gain, swimming uses lap pace, jump rope uses cadence • Every estimate is personalized to your body — weight, height, age, and sex More accurate nutrition • Alcoholic drinks now show their true calories — beer, wine, seltzers, and cocktails • New built-in foods: beer, wine, spirits, and hard seltzer with accurate values • Restaurant items now show honest portion sizes, with hundreds of data corrections • Protein targets improved — your chosen target always comes first, and recommendations are anchored to your goal weight Polish & fixes • Clearer medication names — brand and generic shown together (e.g., Ozempic (semaglutide)) • Dark mode improvements across more screens • Better loading and error states, accessibility improvements, and an adherence score fix

A big refresh — GLPro is now cleaner, faster to start, and built entirely around your day. A NEW LOOK + DARK MODE A calmer, clearer design from top to bottom, plus a full dark mode that's easy on the eyes day or night. VALUE IN THE FIRST 2 MINUTES Build your personalized plan before you even create an account. Answer a few quick questions and instantly see your protein target, daily calorie guide, and projected timeline — then save it with one tap. CHOOSE YOUR PACE Pick how fast you want to reach your goal and see your estimated finish date right away. GLPro keeps the pace in a safe range automatically, so you lose fat without giving up muscle. MORE MEDICATIONS Weekly injections and daily tablets are both supported now — from the well-known GLP-1s to the newest options. A TODAY SCREEN MADE FOR YOU Open the app and it greets you by name and shows the one thing worth doing today, instead of a wall of numbers. Your streak, next dose, protein, and progress are all a glance away. SMOOTHER EVERYWHERE Easier date and time pickers, a back button on every setup step, clearer navigation, and dozens of small fixes and polish throughout. Lose the weight. Keep your strength.