Meet your Aura, for real. Pick your puppy from the litter, give her a name, and she now lives in your room — animated, and reacting to what you do. • Small daily goals fill her energy. Send her on an adventure and she brings home coins and a story. • Decorate her room from Otto's shop, and collect a gift every day. • Daily and special quests, and quick reflections on your goals. • Pause mode: on the hard weeks, protect your streak and hide everything except the panic button. The panic button is still one tap away. Always.

Fixes a crash that could occur while answering the anxiety check-in during onboarding. Stability improvements.

A calm voice now walks you through the panic rescue, so at 2am you don't have to read anything. Aura also starts differently. You take the GAD-7, the same seven-question anxiety check therapists use, and try a real breathing exercise before you're asked for anything. On day 7 and day 30 you take the check again and see the two scores side by side, so progress is a number that moved rather than a feeling. Also new: a fresh insight every morning, a first-week plan of seven small steps, and a one-time lifetime option.

Do it with a friend: invite one person and see each other's streak — nothing else is shared. Smarter reminders that arrive when they matter: before a streak ends, the day after your first session, and a heads-up before your trial bills. Streak Shields protect a hard day from resetting your progress.

Sleep sounds now keep playing when your screen locks. New full-screen sleep player with a timer, volume control and gentle fade-out, plus White Noise and Brown Noise. Choose how long you want to breathe, from 2 to 15 minutes. Fixes for soundscapes in non-English languages and a few smaller things.

Small behind-the-scenes improvements so we can keep making Aura better for you. Thank you for being here.

Small behind-the-scenes improvements so we can keep making Aura better for you. Thank you for being here.

Aura now speaks Japanese and Traditional Chinese. • Two new languages: the whole app — lessons, sleep stories, mood journal, calming games and the SOS guides — is now fully localized in Japanese and Traditional Chinese. • Local crisis lines for Japan, Taiwan and Hong Kong are now built in. • The GAD-7 anxiety check now uses the official translation in every language we support. • Onboarding polish and a handful of small fixes. Thank you for being here.

Aura now speaks French — the entire app is translated, with the 3114 crisis line for France. We also refreshed the onboarding and fixed small issues.

Aura now speaks Spanish and Portuguese. The whole app — lessons, SOS, games and your Journey — is translated, with the right crisis line for each country. Also fixed: streak wording on day one, and a few labels that were still showing in English.

Aura now speaks German. The entire app is translated, and region-aware crisis lines now cover Germany, Austria and Switzerland. Also in this release: the app name on your Home Screen reads Aura, reminder times follow your region's clock format, and the breathing timer no longer flashes an extra second between phases.

Aura is now roughly 8x smaller to download — same app, same features, a fraction of the space on your phone. Crisis support now shows the right helpline for your country. Plus small fixes and polish throughout.

• A new home for help: your corgi now sits at the center of the toolbar — one tap starts panic relief from any screen • New first session: a guided two-minute breath that shows you Aura works before anything else • Your free trial is now 7 days — a full week to explore everything Aura offers • Changed your mind mid-trial? You can claim 7 bonus days, completely free • A cleaner four-tab layout, smoother animations, and small fixes

Polish and stability improvements across the app. Thank you for using Aura. If something isn't working right, open Settings → Support and tell me — I read every message.

Fresh new visuals and behind-the-scenes polish to make Aura feel even calmer. Thank you for being here.

Aura 1.1.0 — your calmest update yet This is our biggest release ever. Aura is now a complete CBT & DBT companion that actually remembers you and grows with you. - A Coach that knows you Talk to Aura anytime. Your AI coach remembers your patterns, your triggers, and your progress — so every conversation picks up where you left off. - A full toolbox of skills 13 guided CBT & DBT tools — thought records, TIPP, grounding, urge surfing, radical acceptance, and more — each one walks you through it, step by step. - Aura notices what you can't Your new Insights tab spots your real patterns in plain language: your most common thinking trap, what time anxiety peaks, how much reframing actually calms you down. - Reminders that feel personal Gentle, smart nudges based on what's really going on — not generic "time to check in" pings. - Your space, your story A whole new "Me" tab: track your recovery, set goals, see how far you've come on your Journey, and make it yours with your own profile photo. Plus a cozier look throughout, and a smoother, faster experience everywhere. Thank you for letting Aura be part of your journey. We're just getting started.

• NEW: CBT & DBT skills library — learn distress tolerance, emotion regulation & more • NEW: Reframe tool — turn anxious thoughts into balanced ones • NEW: DBT crisis skills (TIPP & STOP) in the SOS panic rescue • NEW: 3 CBT mini-games • Smoother, calmer everything

Aura just got a big upgrade: • A guided welcome that builds your own personal calm plan • Your Calm Plan — your go-to tools, always one tap away on the Home screen • A built-in panic rescue (SOS) that walks you through hard moments, breath by breath • A warmer, more personal first experience from the very first tap Thank you for letting Aura be part of your journey.

Aura now runs beautifully on iPad! • Full iPad support — every screen redesigned for the larger display, from the Journey trail to breathing exercises and calming games • New Apple Health dashboard — tap the heart on Home to see your steps, heart rate, active energy, and sleep, with gentle wellness tips • A unique corgi companion for every milestone, with bigger, clearer celebrations • Larger, easier-to-read text and chat throughout • Polish and bug fixes across the app

Meet the all-new Aura — your companion for calm. Your corgi now grows as you do. Show up each day to breathe, check in, and reflect, and watch Aura grow from a Newborn Pup all the way to a Zen Master along an illustrated journey. What's new: - A growing corgi companion that levels up as you build your streak - A Journey map with milestones and celebrations from Day 1 to Day 365 - Daily goals and coins you can spend on fun outfits for your corgi - Send your corgi on illustrated adventures to earn rewards - A detailed streak calendar to see your progress at a glance - Home Screen and Lock Screen widgets showing your corgi and streak - A brand-new Apple Watch app: see your corgi, start a breathing session, and log your mood right from your wrist Thank you for letting Aura be part of your day. Take a breath — you've got this.

Meet your new companion! Aura the corgi now grows as you care for yourself. Build daily streaks along a wellness journey, complete daily goals to earn coins, dress up Aura with fun outfits, and send your pup on adventures. Plus a new streak calendar to track every day you show up.

Aura is now subscription-based with a 3-day free trial.