- Smaller bug fixes

Woah AI The engine behind the app's words has a name. Woah AI is Claude writing every morning for your night, and a coach that answers anything: goals, a weekly plan, straight answers from a year of your data. It comes with the subscription, and everything you have today stays free. • Your daily guidance now always arrives, in your language, even without a subscription. • The powernap. Start a nap from the main screen and watch your tank fill back up. • Yesterday, how it went: yesterday's plan against what the day actually gave. • Your energy tank moved into the battery in the top corner. One tap opens the last 48 hours. • The day's notes lie in a deck. Swipe through them, flick away the one you are done with. • On Saturdays Woah finds one true thing in your last month. Tap it, and the coach draws it. • Notifications read the day before they say anything, and never nudge a body that wants rest.

Longevity, answered The Longevity tab now opens with the answer: the age your days are heading for, with your whole life drawn under it. Below that, the days lived and the days remaining, what moves the number, your Lifestyle status and fitness age, and, closing the tab, the age you would reach living like yesterday, like last month, or like last year. Logging that counts • Saving your daily habits earns a moment, and the next morning the main screen shows the receipt: what yesterday's log did to today's score. • A streak counts your logged days in a row. Food can be tagged in detail, and meditation and time with people have joined the Restore card. • Your answers set the level, your logged days pull it, day by day. Also in this version • The estimate now starts from the years someone your age can still expect, not the figure at birth. Past 60, your number moves up, and your habits keep moving it at every age. • Quit smoking? The app asks what year you stopped. Twenty smoke-free years count for what they are worth. • The Longevity tab speaks once a week in three places: under the estimate, under your fitness age, and as your Lifestyle focus. Each says something the others do not. • Your fitness age has a chart of its own: days, weeks, months, or all your history. • Your partner's tab opens on the age they are heading for, read in the same order as your own, with a weekly line about the years ahead of them. • Woah Coach speaks once when you open the app instead of interrupting through the day, and the main screen has a door straight to your goal and this week's plan. • The main screen is faster, the tank curve arrives whole, the sleep stages appear at once, and everything refreshes when you open the app.

HEART, ANSWERED A new block on the main screen: your resting heart rate as a dial, set against your own baseline instead of a general average. The dial grows clockwise when your heart ran faster than normal and anticlockwise when it was calmer, so you see both how far from usual you are and which way. Below it sit fourteen days of resting heart rate and HRV, and your VO2 max. Your partner now has the same block, showing what actually crosses between you. Your resting heart rate is now shown only when it was really measured. A substituted number could previously look like a reading. ALSO IN THIS VERSION The Tank curve shows what the day was made of. Sleep, workouts and waking hours are visible in the line instead of merely implied. The whole row answers your tap in the daily questions, not just the small icon. Sharing hands over the right day. It could offer one day and pass along another. Woah Coach now knows your sleep score, keeps its headlines in shape and says your partner's name again. Replies also arrive faster. Every past day carries its own weekday, so looking back can no longer land on the wrong day of the week. A door to the Woah community now sits in the menu at the top right. The paywall tells you which lock you tapped, instead of saying the same thing everywhere.

Sleep, in full. • Last night drawn the way it happened — every stage, in order, from bed to wake. • A sleep score in stars, with your 30-day sleep routine and social jetlag behind it. • Sleep scores now stand next to your partner's. Trends, rebuilt. • Every chart on the screen now reads the same way, across Days / Weeks / Months / All. • Habits moved to a screen of their own, with per-unit averages that stay quiet when there isn't enough logged data to be honest. Also • Today's reasoning now reads inline instead of behind a sheet. • The Coach can read — and draw — the shape of your nights. • Fixes to the sleep-debt trend, chart baselines and the Watch icon.

Your body has its own age. Woah turns your sleep, training, resting heart rate and habits into two numbers: a fitness age you can watch fall, and a projected lifespan with the days behind it. Both move when you do. VO2 max sits alongside them, placed against people your own age. Your score now arrives before you do. Woah reads last night in the background and sends your recovery score as you wake up — no opening the app, no waiting for it to load. And if your watch hasn't synced yet, Woah tells you instead of guessing. The whole app now speaks Swedish, the Coach included. And the Coach is free to try: ten replies, no subscription needed. Also in this update: • Ask the Coach what something actually does to you — "how does alcohol affect my sleep?" — and it compares your own nights side by side. • A daily goal question, and a morning message built around what you told it. • New in habits: whether the night felt restorative, and whether a screen was the last thing you saw. • See exactly who can read your data, and cut anyone off. • Pairing with a partner is now free. • A share hub in the top bar, and partner invites that work from either side. • Fixes to widgets, the Apple Watch app, share cards and partner content.

Today, in one place. Tank and your live day now sit on the Me screen, right under Today, answered. The separate feed is gone, so today lives on one screen instead of two. Notifications, one at a time. Every notification gets its own card with an X that clears just that one. No more all or nothing. A faster morning. Your daily message arrives quicker, and it no longer hangs when the network has a bad day. A coach who knows what it doesn't know. No wearable connected yet? Woah opens on Coach, the one place that's useful on day one. And when there's no data to read, the coach says so instead of talking around it. Also fixed: founding members are never shown a paywall, and every founder number is genuinely their own.

• The energy Tank now drains the way a real day feels — steep early, gentle later. • A warmer Woah with more personality. • Your Coach reads the time of day and your night's sync. • Founding members keep Premium free — for good. • Faster setup and better-timed notifications.

TANK Your recovery score tells you what you woke up with. Tank tells you what's left right now. It starts the day at your score and drains as you spend it — faster when you're stressed, faster still through a workout — and recharges when you nap. A 48-hour curve shows the whole shape: last night's sleep lifting it, yesterday's session dipping it, where you stand this minute. Tap it and every step of the arithmetic is there. SLEEP DEBT THAT STAYS FIXABLE Debt now caps at four hours, so a rough week stays something you can act on instead of a number that only grows. Good nights pay it back fast, and your wind-down time pulls earlier when you're behind. A BETTER COACH CHAT Rebuilt lighter and calmer, with timestamps and day dividers so a long conversation reads as one. Rate any reply with a thumb — it shapes what the coach says next. And it opens with something to say instead of a blank page. PARTNERS Adding someone is now a button where you'd look for it, and with a partner already paired you can request another by ID instead of repeating the whole setup. Morning updates from your partner no longer go missing. ALSO First launch no longer waits on the AI. Setting up is quicker — Woah now asks which wearable you actually use. Correcting a day is reachable from the bottom of Me, and the daily writing is sharper throughout.

This update introduces the Woah Coach — a personal recovery coach in its own tab. Set goals, get a weekly plan every Sunday, ask about any day's data, and see charts right in the chat. Also new: Home Screen widgets, an Apple Watch app, expanded habit logging (mood, hydration, symptoms, notes), sleep debt tracking, manual corrections for days your wearable got wrong, and a simpler milestone-based Lifestyle view. Plus polish and fixes throughout.

Improved performance and measurement infrastructure.

Lifestyle is now a status, not a score. Five honest stages, Building to Flourishing, show where 30 days of choices have taken you. Each week Woah gives you one focus: the thing actually worth working on. Plus a living News Feed with fresh pulse insights during the day, a calmer Lifestyle view and polish throughout.

• Fix a day your wearable got wrong — manually correct sleep, steps, or stress, and your Recovery and Lifestyle scores recompute instantly. • Daily Habits got better: log past days, see your Lifestyle score update the same day, and clearer habit charts. • Sleep debt now appears in your Partner and Us views. • Reliability: your morning recovery message now loads on its own, first thing — no need to tap anything to wake it up. • Smaller polish and stability improvements.

- IOS 17 support - Smarter contextual notifications - Sleep Debt