Turn links, photos, and AI meal plans into recipes, share them to your feed, and send Trainer AI up to 10 photos in one message.
Glide is where fitness gets social. Log your workouts, track your nutrition, and build real momentum with friends who are chasing the same thing.
LOG FOOD IN SECONDS
Snap a photo of your meal and Glide estimates calories and macros. Or type what you ate in plain language — "chicken burrito bowl and a protein shake" — and Glide handles the rest. Scan a barcode when you want the numbers straight off the label.
TRAIN WITH STRUCTURE
Build and save workouts, log sets and reps, and watch your numbers move over time. Start a GPS-tracked run and Glide records your route, distance, and pace. Your training history stays organized so you can see what's actually working.
AN AI COACH THAT KNOWS YOUR TRAINING
Ask questions about your programming, nutrition, or recovery and get answers grounded in what you've actually logged. It's a conversation, not a lookup table.
BETTER WITH FRIENDS
Follow friends, share workouts and meals, and give each other a push on the days motivation is short. Join clubs, climb leaderboards, and message the people training alongside you. Accountability is the feature that makes the rest of them stick.
SEE YOUR PROGRESS
Weight trends, macro breakdowns, training volume, streaks, and your daily Glide Score — the numbers that tell you whether the work is adding up. Connect Apple Health to bring in steps, sleep, and workouts recorded by your other apps and devices.
SUBSCRIPTIONS
Glide Pro — $5.99 per month, or $39.99 per year
Glide Elite — $12.99 per month, or $79.99 per year
Prices are in U.S. dollars and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Glide Terms of Service: https://www.getglide.org/terms
Privacy Policy: https://www.getglide.org/privacy
AI features are powered by a third-party provider. AI-generated content may be inaccurate or incomplete and should not be relied on as professional advice.
Glide is a fitness and nutrition tracking tool. It does not provide medical advice, diagnosis, or treatment. Consult a physician before beginning any exercise or nutrition program.
Glide is intended for users 18 years of age or older.
This app completely changed my workout routine!"I've tried at least a dozen fitness apps over the years, and Glide is easily the best one I've used. The interface is clean and intuitive; I never have to hunt around for what I need. The workout plans feel genuinely personalized rather than generic, and the progress tracking keeps me motivated in a way that actually works for me.What really sold me was how seamlessly it fits into my daily routine. The reminders are helpful without being annoying, and syncing with my other health data just works. I've noticed real improvements in my consistency since I started using it a few months ago.If you're on the fence, just try it. I don't think you'll go back to your old routine. Five stars, no hesitation.
Macro tracking has never been easier
Colin McKinnon
Before Glide I was often having to just guess my macros with no reliable way to track them. Glide’s AI macro program has helped me seamlessly track my macros to best fit my personal fitness goals. Other apps were a chore to use, but Glide is super easy and convenient. I highly recommend it.
New favorite
Bluesky2728
I’ve really enjoyed using Glide so far. It’s nice having my workouts, nutrition, and progress all in one place instead of having to use a bunch of different apps. It’s simple and I’ve actually found myself wanting to stay more consistent because of it. Definitely worth trying.
Everything you could want!!
preslymoo
Other fitness apps have something they lack to make the app more efficient. Glide has everything from tracking your workouts to tracking your food, and even connecting with others. It also is very easy to navigate!
RECIPES, YOUR WAY
- Save recipes from links, photos, or any AI-generated meal plan
- Log a recipe straight from Add Food
- Share recipes to the feed, where they now get their own card
TRAINER AI
- Send up to 10 photos in one message, in the exact order you pick them
- Photos upload faster and always arrive right-side up
- Write longer messages: the composer now expands and fits up to 1,500 characters
- Exported chats now match the app's look
SMOOTHER ONBOARDING
- Your progress is saved as you go, so if you leave mid-setup you'll pick up right where you left off
- Choose more than one nutrition goal
- Enter an Elite code right during setup
ONE BOX FOR EVERY CODE
- Promo and Elite codes now go in a single field, and Glide figures out the rest
FIXES & POLISH
- Fixed scroll jumps and a lost cursor after sending photos in chat
- More reliable sign-in when returning to the app
- Clearer trial options on the plans screen
- A simpler welcome screen
Thanks for training with Glide. Keep the feedback coming!
Version 1.0.6
The developer, Glide Performance, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Glide Performance, LLC
Size
74.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.