Vow - Habit & Streak Tracker
Goals, Routines & Consistency
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Turn personal promises into lasting habits. Track flexible goals, protect streaks, and see your consistency grow.
Turn your intentions into habits you actually keep.
Vow is a habit and streak tracker built around personal commitments. Create the promises that matter to you, check in as you follow through, build your streak, and understand how consistently you show up.
Whether you want to exercise, read more, drink more water, meditate, save money, learn something new, or build a better routine, Vow gives you a simple system for turning goals into action.
BUILD HABITS AROUND YOUR REAL LIFE
Not every goal needs to happen every day. Vow lets you choose the schedule that actually fits your commitment.
• Daily commitments
• Multiple check-ins per day
• Weekly goals
• Monthly goals
• Yearly commitments
• Custom frequencies
• Individual reminders
• Easy, Medium, or Hard difficulty
• Categories and custom categories
• Optional end dates for temporary goals
BUILD AND PROTECT YOUR STREAKS
Consistency becomes easier to understand when you can see it grow.
• Current and longest streaks
• Success rates and total check-ins
• Progress charts
• Activity heatmaps
• Category performance
• Streak rankings
• Weekly progress recaps
• Shareable streak cards
Vow also gives you tools for real life. Vacation Mode can pause a commitment without destroying your progress, while Streak Insurance can help protect a valuable streak when you miss a day.
SEE YOUR PROGRESS
Go beyond a simple checkmark.
Review your consistency across days, weeks, months, and years. See which commitments are working, understand your progress by category, and look back at the effort you've put in.
Create a professional Annual Progress Report with headline metrics, activity heatmaps, monthly progress, category breakdowns, achievements, top commitments, and detailed commitment summaries.
STAY ACCOUNTABLE
Vow is designed around honest check-ins.
Mark commitments as Done, Missed, or Skip and build a clear record of how consistently you follow through. Focus on progress instead of perfection.
YOUR COMMITMENTS, YOUR DEVICES
• Live Activity on the Lock Screen and Dynamic Island
• Apple Watch app for quick check-ins and streak tracking
• iOS Calendar integration
• Individual commitment reminders
• Dark Mode
• Custom accent colors
• Adjustable text size
• CSV data export
• PDF Annual Progress Reports
PRIVACY-FIRST BY DESIGN
No account is required to start using Vow. Your commitments and check-in history are stored locally on your device, giving you control over your personal progress.
START FREE
Create and track up to 2 active commitments for free.
VOW PREMIUM
• Unlimited active commitments
• No interstitial ad interruptions
• An uninterrupted Vow experience
• Support for continued development
Build the habit. Keep the promise. Become more consistent.
Start with one commitment today and see how far you can go.
Privacy Policy: https://khsalman.github.io/vow/privacy
Terms of Use: https://khsalman.github.io/vow/terms
Support: https://khsalman.github.io/vow/support
**Vow 4.1 is here.**
• Vow is now available in Japanese, French, Spanish, and Portuguese
• Switch languages instantly from Settings
• Improved translations across commitments, goals, streaks, insights, and settings
• Better support for different date, frequency, and progress formats
• Polished UI and improved consistency throughout the app
Keep your commitments. Build your streak. Stay consistent.
The developer, Khawaja Salman Nadeem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Khawaja Salman Nadeem
- Size
- 25 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime Access $29.99
- Vow Premium Annual $14.99
- Vow Premium Monthly $1.99
- Copyright
- © 2026 Khawaja Salman Nadeem
