Tide: Energy Tracker
Track Energy & Mood Daily
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track fatigue and mood in 5 seconds. Connect Apple Health to see how sleep shapes your daily energy patterns.
Understand your daily energy highs and lows with Tide — the fast, beautiful energy and mood tracker for iPhone and iPad.
Log how you feel in seconds throughout the day and discover what lifts you up or drains you. Tide turns quick check-ins into clear weekly patterns, mood trends, and sleep correlations — all stored privately on your device.
KEY FEATURES:
• 5-second check-ins: Energy level (1–5) plus mood and optional note
• Daily timeline: Morning, afternoon, and evening at a glance
• Streak tracking: Build a consistent self-awareness habit
• Sleep correlation: Connect Apple Health to see how rest affects your energy
• Mood distribution: Spot patterns across days and weeks
• Total privacy: No account, no cloud — your data stays on your iPhone
WHY TIDE:
• Faster than a full journal — log in under five seconds
• Designed for burnout awareness and fatigue tracking, not clinical diagnosis
• Calm, distraction-free interface with light and dark mode
• Works on iPhone and iPad with a consistent experience
TIDE PRO:
• Unlimited check-ins (free tier: 2 per day)
• Full history beyond 14 days
• Advanced insights and mood distribution charts
• Weekly averages and best-day patterns
• Sleep and energy analysis via HealthKit
PERFECT FOR:
• Professionals tracking burnout and afternoon energy crashes
• Students noticing how sleep affects focus and mood
• Anyone building a daily wellness habit without complexity
• People who want private, on-device health journaling
Start tracking your energy today and see what your week reveals.
ACCESSIBILITY: VoiceOver labels on main actions; Dynamic Type support for readable check-ins.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated App Store descriptions and translations. No changes to app features or performance.
The developer, Ana Escorcio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ana Escorcio
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tide Pro Monthly $4.99
- Tide Pro Yearly $34.99
- Copyright
- © 2026 Karitopia