No Contact
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Going no contact is the hardest part of getting over your ex, and the easiest place to slip. No Contact is the app that helps you hold the line, one day at a time.
Count the days, outlast the urges, and get through the moments you want to reach out.
COUNT YOUR DAYS
• A day counter with a ring to your next milestone
• Milestones at day 1, 3, 7, 14, 21, 30, 45, 60, 90 and beyond
• Backdate your start if you've already been quiet a while
• A short note for the phase you're in, every day
"I WANT TO REACH OUT"
• One tap the moment you want to text them
• See the reasons you wrote on a clear-headed day
• Then pick a tool, or use all four
THE TOOLKIT
• Wait it out: a 20-minute timer that keeps running if you close the app. Most urges pass before it ends.
• Into the Void: write the message you want to send, all of it, then watch it dissolve. Never sent.
• Breathe: guided box, 4-7-8, slow, or sigh breathing with a circle that leads you
• Ground yourself: a 5-4-3-2-1 exercise to come back to the room you're in
CHECK IN & SEE YOUR PROGRESS
• A one-minute daily check-in: mood, urge strength, and a line for future you
• A daily journal prompt, and an optional note on milestone mornings
• A 12-week check-in calendar, mood and urge trends, urges held, and the tools that got you through
No Contact gives your mind the space to detach, your confidence room to return, and your life a chance to become yours again. This app is built for the days when willpower runs low.
No Contact 2.0 is a full redesign.
• A new toolkit for the moment you want to reach out: a 20-minute wait timer, Into the Void (write it, watch it dissolve, never sent), guided breathing, and 5-4-3-2-1 grounding
• Backdate your start date, edit your reasons, and get a note on milestone mornings
• New Today screen with a milestone ring, a journal with daily prompts, and a progress calendar with mood and urge trends
• Full dark mode and a new icon
The developer, Kawaii, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kawaii, Incorporated
- Size
- 1.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © No Contact