KineticPrimer just got significantly smarter. This update introduces a major upgrade to how your training adapts when real life changes the plan. • Plan time away and adjust upcoming training around travel or changes to your training environment. • Training now adapts to the equipment you actually have available — whether you’re in your normal gym, a hotel gym, or working with limited equipment. • Short on time? KineticPrimer can intelligently shorten your workout while preserving the most important parts of the session and keeping you connected to your program. • New 15-minute training options make it easier to get meaningful work done when your schedule gets tight. • Adapted workouts preserve the intent of your original session instead of simply replacing it with a different workout. • Improved exercise selection keeps substitutions aligned with the movement, stimulus, equipment and goals of the session. • Your program remains your program. Temporary changes to time, equipment or environment adapt today’s workout without unnecessarily rewriting your longer-term training plan. • Improved training history and progression logic better distinguish between normal training and sessions completed under temporary constraints. • Workout explanations provide clearer context around why exercises, loads and adaptations were selected. • Calendar previews now correctly account for planned changes in training environment, helping you see how future workouts will adapt before you get there. • Numerous improvements to workout continuity, exercise progression, session persistence and adaptive training intelligence. We’ve also improved reliability and addressed several issues related to exercise substitutions, workout previews and progression information. This is one of our biggest upgrades to KineticPrimer yet — designed to make your training plan work around real life without losing sight of where you’re trying to go.

KineticPrimer just got a major training upgrade. This release gives athletes more ways to train effectively wherever they are—with a dramatically expanded movement library and smarter exercise selection that adapts to your equipment, environment, and training needs. • 700+ movements across strength, power, bodyweight training, mobility, movement prep, conditioning, and yoga. • Smarter exercise swaps that preserve the purpose of your training instead of simply replacing an exercise with something similar. • Deeper progressions and regressions, giving you more appropriate ways to adjust difficulty while continuing to train toward the same goal. • Major bodyweight expansion for better training when equipment is limited or unavailable. • More options for full gyms, home gyms, hotel gyms, dumbbells, bands, machines, barbells, and specialty equipment. • Expanded athletic power training, including Olympic lifting derivatives, plyometrics, sprint preparation, medicine ball work, and explosive movements. • More mobility and movement-preparation options for the hips, ankles, shoulders, thoracic spine, hamstrings, and full body. • Foundational yoga poses, transitions, recovery work, and guided flows are now part of the KineticPrimer movement system. • Improved workout composition and exercise variety so training stays purposeful without becoming repetitive. • Improved compatibility and launch reliability on the latest versions of iOS. Whether you're in your regular gym, training at home, or working with whatever equipment you have while traveling, KineticPrimer now has a much deeper movement vocabulary to keep your training moving forward.

KineticPrimer just got a massive training upgrade. This release dramatically expands the exercise library and improves the intelligence behind how your workouts adapt. • A much larger exercise library with hundreds of new movements across strength, power, bodyweight training, mobility, movement prep, conditioning, and yoga. • Smarter exercise swaps. Tap “Different Exercise” to get better alternatives based on the movement’s purpose, your available equipment, training environment, and limitations. • Deeper progressions and regressions. KineticPrimer now understands more ways to make movements easier, harder, or simply different while preserving the intent of your training. • Major bodyweight expansion with more complete progressions for pushing, pulling, squatting, hinging, trunk training, isometrics, and single-leg work. • Expanded gym training with more barbell, dumbbell, cable, machine, specialty-equipment, and unilateral exercise options. • More power and athletic movements, including Olympic lifting derivatives, sprint and locomotion work, plyometrics, medicine ball training, and explosive variations. • Expanded mobility and movement preparation with more options for the hips, ankles, shoulders, thoracic spine, hamstrings, and full-body preparation. • Yoga comes to KineticPrimer with foundational poses, transitions, mobility-focused sequences, recovery work, and guided flows. • Better environment awareness. Exercise selection and substitutions more accurately reflect what you actually have available—whether you're training in a full gym, at home, while traveling, or with limited equipment. • Improved exercise prescriptions across strength, bodyweight, isometrics, power, mobility, conditioning, and recovery work. • Numerous improvements to workout composition, exercise variety, progression logic, search, and training-session consistency. This is one of the largest expansions we've made to KineticPrimer yet—and it gives the training engine a much deeper movement vocabulary to build the right session for you.

This update improves app stability and compatibility with the latest version of iOS. We’ve resolved an issue that could prevent KineticPrimer from launching correctly on devices running the newest iOS release. Also included: • Improved launch reliability • Compatibility updates for the latest iOS • General performance and stability improvements Thanks for training with KineticPrimer.

What’s New in KineticPrimer 1.0.17 Your training calendar is now even more useful. • Start scheduled workouts directly from your calendar • Resume workouts in progress without losing your place • Preview your full workout before you begin • Adjust your training environment for Full Gym, Home Gym, Hotel Gym, Dumbbells, Bands, Bodyweight, and more • Your selected training setting now carries directly into the workout you start • Improved calendar workout completion and session reliability • Additional fixes and performance improvements Plan ahead, adapt when your environment changes, and move seamlessly from your calendar into training.

What’s New in Version 1.0.16 KineticPrimer keeps getting smarter about how you train. This update introduces **Adaptive Progression**, giving KineticPrimer better awareness of your previous performance when preparing your next session. New in 1.0.16: • Personalized load suggestions** — KineticPrimer can now use your confirmed training history to suggest an appropriate load for upcoming work. • Last performance at a glance** — See the load from your previous confirmed performance alongside your next suggested load. • Evidence-based progression** — Suggestions are based on sets you actually completed and confirmed, helping prevent incomplete or pre-filled workout data from influencing progression. • Smarter recommendations** — When your training history supports progression, KineticPrimer can provide a specific suggested load while preserving the structure and intent of your programmed session. • Conservative by design** — When KineticPrimer doesn’t have reliable enough information to make a load recommendation, it won’t pretend that it does. This is another step toward making KineticPrimer more than a workout generator: **a training system that adapts to how you actually perform.**

## What’s New in Version 1.0.15 KineticPrimer is becoming more than a workout generator. This update introduces a major evolution in how you plan, view, and manage your training week. **A More Powerful Training Calendar** Your Calendar is now a true training-planning tool. • View your schedule in **List, Week, or Month** views • Tap a scheduled session to see the **complete workout prescription** before training • **Press, hold, and drag workouts** to move them to another day • Use Move Session as an alternative way to reschedule • See your updated schedule reflected throughout KineticPrimer • Better readability makes it easier to understand your entire training week at a glance **Plan Around Real Life** Traveling? Training somewhere different than expected? Scheduled strength sessions can be adjusted for your available training environment, helping KineticPrimer account for Full Gym, Hotel Gym, Home Gym, limited-equipment, and other supported training settings. Change your plans ahead of time or when circumstances change. **Running Joins KineticPrimer** KineticPrimer can now recognize running as its own training modality rather than treating every scheduled training day like a strength workout. Running sessions can include structured prescriptions such as easy running, strides, intervals, tempo/threshold work, recovery running, and long runs when appropriate. Your running prescription can be viewed directly from the Calendar and Today experience. **Strength + Running + Mobility + Recovery** This release lays the foundation for KineticPrimer to think about your training as a complete program rather than a collection of isolated workouts. Strength, running, mobility, recovery, sport, and rest can now be represented intentionally within your training schedule. That means your calendar can better reflect how you actually train — and where your training is going next. **Better Program & Calendar Reliability** We also made significant improvements behind the scenes to make scheduled training more trustworthy. • Calendar and Today now share stronger session authority • Moving a workout preserves the identity of the training session • Completed training history remains protected when schedules change • Switching programs no longer leaves old future workouts mixed into your active schedule • Non-strength training days are no longer incorrectly interpreted as strength sessions • Improved handling of skipped, moved, completed, and future sessions • Numerous calendar, scheduling, persistence, and workout-history fixes This is one of our biggest training-planning updates yet — and it was shaped directly by feedback from KineticPrimer athletes. Keep the feedback coming. We're listening, building, and shipping.

What’s New in Version 1.0.14 Your training plan now travels with you. This update makes KineticPrimer more flexible when your schedule, location, or available equipment changes. • New Calendar tab — View your upcoming training directly from the main navigation and plan your week in advance. • Plan for travel — Know you’ll be away? Set the training environment for an upcoming session before you leave. • Change your training setting — Choose the environment and equipment you’ll actually have available, whether you’re at a full gym, home gym, hotel gym, or training with limited equipment. • Adapt on the spot — Plans changed? Update your training environment before starting and KineticPrimer will adapt the session to what’s available. • Keep your program intact — Changing locations doesn’t mean abandoning your program. KineticPrimer preserves the purpose and progression of your scheduled session while adapting exercise selection to your environment. • Smarter equipment substitutions — Exercise alternatives respect the equipment available without carrying inappropriate loads between different movements. • Exercise Library has a new home — The Library remains available through Programs while Calendar becomes a first-class part of the KineticPrimer experience. Plus additional reliability, scheduling, persistence, and training-progression improvements. Your schedule changes. Your environment changes. Your training keeps moving forward.

What’s New in Version 1.0.13 KineticPrimer is getting smarter about how you actually train. This update introduces major improvements to program flexibility, workout progression, and session tracking: • Smarter workout progression — KineticPrimer can now use your completed training history to progress reps and loads over time instead of simply repeating the same prescription. • Flexible program scheduling — Move workouts to different days when life gets in the way without losing your place in the program. • Your workout choice wins — Want to train a different scheduled session today? Select it directly. KineticPrimer will no longer force you back to the suggested session. • Optional sessions stay optional — Moving or missing mobility and optional work won't prevent you from continuing your primary training sessions. • Improved workout calendar — View your training week, reschedule sessions, reorder workouts, and better organize your program around your actual schedule. • Better load tracking — Improved weight tracking and training-history accuracy help KineticPrimer understand what you actually performed. • Clearer prescriptions — Rep ranges such as 6–9 are now displayed directly, making progression targets easier to understand. • More reliable session resume — Partially completed workouts preserve their exact exercises, prescriptions, loads, and completed sets when you return. We've also made extensive reliability and performance improvements throughout program generation, workout history, progression, and session persistence. Your program provides the structure. Your training history drives the progression.

What’s New in KineticPrimer 1.0.12 This is one of our biggest training intelligence updates yet. KineticPrimer now does more than generate a great workout for today — it has a stronger understanding of how your training should develop over time. What’s new: • A significantly expanded Exercise Atlas** with new strength, deadlift, squat, rowing, shoulder, arm, hamstring, calf, and adductor movements. • Smarter progression.** Your completed training now has a greater influence on what KineticPrimer programs next, helping successful movements progress while recognizing when it makes sense to hold, adjust, or rotate an exercise. • Better exercise continuity and variety.** KineticPrimer can maintain important movement patterns across your training while intelligently rotating exercise variations instead of simply repeating the same workout. • Improved equipment-aware programming.** Training environments now recognize additional equipment including squat racks, trap bars, and stability balls, with stronger safeguards against recommending exercises you can't perform with the equipment available. • Smarter training when your environment changes.** KineticPrimer can better preserve the intent of your program when equipment changes, while maintaining the history of your original exercises. • More intelligent long-session programming.** Longer strength sessions can now incorporate accessory work more naturally without sacrificing the primary strength movements that drive the session. • Clearer progression guidance.** KineticPrimer has a stronger foundation for understanding why an exercise should progress, hold, or change based on your recent training. • Hundreds of additional improvements and safeguards** across exercise search, substitutions, progression, session generation, training history, and programming logic. This update represents a major step toward KineticPrimer behaving less like a workout generator and more like a training system that understands where you've been — and where your training should go next.

### What’s New in Version 1.0.11 KineticPrimer is getting smarter about where you train, what equipment you actually have, and keeping your training moving when life interrupts. **New Training Environments** Create and save training environments based on the equipment available to you. Set up your home gym, hotel gym, full commercial gym, or another training space and KineticPrimer will build sessions around what’s actually there. **Smarter Equipment-Aware Programming** Exercise selection now understands more complex equipment requirements. If a movement requires multiple pieces of equipment, KineticPrimer makes sure you have what you need before programming it. **Resume Interrupted Workouts** Need to stop before finishing? Partial workouts can now be resumed directly from History. Completed sets, reps, and progress are preserved so you can continue where you left off without restarting or creating duplicate sessions. **Better Exercise Intelligence** Improved exercise classification and equipment matching help KineticPrimer make better programming and substitution decisions across different training environments. **Improved Custom Exercise Support** KineticPrimer is getting better at understanding exercises you add yourself, including matching known movements to the existing exercise library and preserving the information needed for smarter programming. **Reliability Improvements** This release also includes improvements to workout persistence, session history, exercise selection, equipment compatibility, and overall training-session reliability. KineticPrimer continues to evolve toward one goal: **intelligent training that adapts to you, your environment, and the work you’ve already done.**

Version 1.0.10 What's New This update makes Kinetic Primer smarter and more personalized with meaningful improvements to workout generation and training progression. • Smarter Progression – Repeated exercises now progress more intentionally based on your recent training history, helping you build strength without unnecessary repetition. • More Intelligent Exercise Variety – Exercise selection now better balances consistency and variety, keeping key movements when they matter while introducing appropriate alternatives over time. • Better Custom Exercise Support – Personal exercises now integrate more naturally into your training experience, making it easier to build workouts around the equipment and movements you use most. • Improved Workout Continuity – Continued enhancements to workout recovery and session management help you pick up where you left off with greater confidence. • Performance & Reliability – Numerous improvements to workout generation, training intelligence, and overall stability for a smoother experience.

What’s New in Version 1.0.9 This update continues our mission of making every training session more personalized, intelligent, and reliable. New & Improved * Enhanced readiness intelligence to better personalize your daily training. * Smarter workout recommendations based on your current recovery and performance. * Improved training decision engine for more consistent session generation. * Better handling of Health data to support more accurate readiness insights. * Refined session personalization for a smoother training experience. * Performance improvements and stability enhancements throughout the app. * Numerous bug fixes and quality-of-life improvements. Thank you for training with Kinetic Primer. Every update brings us closer to delivering a truly adaptive training experience that helps you train smarter, recover better, and perform at your best.

This update focuses on making KineticPrimer even more reliable from the moment you start a workout until it’s saved in your history. What’s New • Improved workout session reliability and completion tracking. • Clearer session outcomes so workouts with no logged work are accurately distinguished from completed training. • More dependable session resume behavior, helping you pick up where you left off without losing progress. • Improved exercise replacement tracking to ensure adjustments stay connected to the correct exercise throughout your workout. • Enhanced workout history accuracy for completed sessions and session summaries. • Safer editing for reps and timed exercises, making it easier to update your logged performance without accidental input errors. • Improved handling of custom workouts, generated sessions, and program-based training. • Better reliability across workout completion, session persistence, and adaptive training workflows. • Numerous bug fixes, stability improvements, and performance enhancements throughout the app. Thank you for using KineticPrimer! Your feedback continues to shape every release. Keep the suggestions coming as we continue building the best personalized strength and performance training experience possible.

What’s New in Version 1.0.7 This update makes KineticPrimer’s adaptive coaching more intelligent, consistent, and reliable. Smarter exercise adjustments * Improved exercise replacement recommendations that better preserve the intended movement pattern and training goal. * More relevant alternatives based on your available equipment. * Better variety in replacement options while avoiding unnecessary duplicates. Better workout continuity * Improved handling of equipment changes during an active workout. * Stronger session persistence so you can confidently resume training after leaving the app. * More reliable completion flow for active workouts. More consistent adaptive coaching * Improved handling of “No Jumping” adjustments while preserving the intended training stimulus. * Better protection against unwanted changes to your workout structure during adaptive adjustments. * Additional safeguards to keep sessions aligned with your selected training focus. Reliability improvements * Expanded automated test coverage across adaptive coaching, workout adjustments, and session recovery. * Numerous bug fixes and performance improvements throughout the app. As always, thank you for training with KineticPrimer. We’re continuing to improve the adaptive coaching engine so every workout feels more personalized, more flexible, and more effective.

What’s New in Version 1.0.6 This update delivers one of KineticPrimer’s biggest coaching and usability improvements yet. Smarter session architecture Workouts now better reflect their intended training focus. Whether you’re completing a Horizontal-Focus Upper session, a Lower Body Strength day, or another program session, the primary lifts and overall workout structure now align much more closely with the session’s coaching objective—creating workouts that feel more intentional and professionally designed. Reliable exercise adjustments Exercise Adjust now works seamlessly throughout your training sessions. You can confidently modify exercises while preserving the purpose of your workout, making it easier to adapt sessions to your equipment, preferences, or training environment without losing the intended coaching effect. Better workout consistency Exercise replacements now better preserve: * Session identity * Training objective * Movement pattern * Exercise role within the workout * Overall workout flow This helps ensure that adjustments continue to support the coaching philosophy behind every session. Improved workout customization Session adjustment tools continue to help you tailor your training by adapting workouts for: * Shorter training sessions * Lower-impact training * No-jump environments * Reduced training intensity * Equipment availability while maintaining the overall intent of the workout. Additional improvements * Improved workout reliability and interaction behavior * Better consistency across generated and program-based sessions * Coaching architecture refinements * UI polish and stability improvements * General bug fixes and performance enhancements As always, thank you for training with KineticPrimer. We’re continuously refining the coaching engine to deliver smarter, more adaptable, and more personalized training experiences.

What’s New in Version 1.0.5 This is one of our biggest updates yet, bringing major improvements to the intelligence behind KineticPrimer. Smarter Adaptive Coaching We’ve significantly improved how sessions adapt to your training history, completed workouts, equipment availability, and current context. Recommendations are now more consistent, more personalized, and better reflect your actual performance. New Flagship Training Programs We’ve introduced our first fully authored training programs, including: • Golf Off-Season Strength • Wedding Prep Strength These programs feature structured session architecture, intelligent progression, equipment-aware exercise selection, and adaptive coaching that evolves with your training. Better Exercise Variety No more seeing the same warm-up or mobility drill repeatedly. Session generation has been refined to provide greater exercise variety while maintaining the intent of your workout and preserving training quality. Smarter Exercise Selection Exercise substitutions have been improved throughout the app to better account for: • Available equipment • Training goals • Movement limitations • Travel and hotel training • Low-impact training preferences • No-jump environments This results in sessions that stay true to their intent while remaining practical for your environment. Improved Program Experience We’ve refined how adaptive programs are presented throughout the app. Programs with fully authored coaching now clearly showcase their structured progression, while programs still under development are presented more transparently as adaptive previews. Performance & Reliability This release also includes a large number of improvements behind the scenes: • Improved workout generation consistency • Better progression tracking • More reliable session continuity • Enhanced adaptive decision making • Numerous bug fixes and stability improvements throughout the app Thank you for training with KineticPrimer. Your feedback continues to shape every release, and we’re just getting started. More sport-specific programs, expanded coaching intelligence, and additional adaptive training experiences are already in development.

KineticPrimer 1.0.4 is a focused hotfix that improves exercise adjustments and session flow. What’s improved: You can now tap Adjust on an exercise and receive smarter replacement options that preserve the intent of the session. Replacements are matched by movement pattern and training role, so a squat swaps with a squat-pattern option, a press with a press-pattern option, and trunk work with appropriate trunk alternatives. This update also improves the structure of generated sessions. Strength work now stays better organized, secondary strength no longer falls after accessory work, and duplicate trunk patterns are reduced so sessions feel cleaner, more intentional, and more aligned with the KineticPrimer training philosophy. Additional improvements: * Better exercise replacement logic * Same-pattern and same-family swap options * Improved session block ordering * Reduced duplicate anti-rotation / trunk selections * Stronger safeguards for strength, accessory, and recovery flow * Reliability improvements backed by expanded test coverage This release keeps KineticPrimer moving toward a more polished, coach-quality training experience.

KineticPrimer 1.0.3 improves program-based training and exercise adjustment support. What’s new: - Total Body Strength sessions now use a clearer coach-built structure. - Program sessions now launch more reliably into the live workout flow. - Active program progress is tracked more consistently. - Full completions advance program progress once, while skip or partial sessions do not. - Program preview rebuild actions now work correctly. - Strength session logic better prioritizes true primary movements. - Golf sessions now have expanded exercise adjustment options for mobility, activation, reset, rotational prep, trunk, and low-impact power work. - Added early visual guide support for select exercises. This update is focused on making programs feel more intentional, structured, and easier to adapt in the moment.

This update makes KineticPrimer more adaptive during training and more helpful after each session. New in this version: * Added in-session exercise adjustments so users can choose better-fit progressions, regressions, or alternatives when an exercise is not right for today * Added clearer guidance for why an exercise swap was recommended * Improved no-jump and low-impact power options so users can keep training intent without unnecessary impact * Added Training Rhythm on Today to connect recent sessions and make training feel more continuous * Added session completion recap so each workout feels logged, understood, and connected to the next step * Improved next-session guidance to help users keep momentum * Added support for visual guide content in exercise details * Added additional test coverage across exercise adjustments, training rhythm, activation milestones, and completion flow This release continues KineticPrimer’s shift from static workout generation toward coach-like training support that adapts to what users need today and helps them build consistency over time.

Version 1.0.1 improves how KineticPrimer adapts training to real athletes in real situations. Programs are now live, so you can join a training plan, preview its structure, and start your first tailored session directly from the Programs tab. Exercise modifications are now available for supported movements, giving you smarter progressions, regressions, and constraint-based alternatives when something does not fit your body, equipment, or current readiness. This update includes wrist-friendly landmine squat options, including Landmine Squat — Arms Extended. We also cleaned up navigation so Programs now live in one dedicated place, added clearer guidance for paired exercises and training blocks, and tightened session duration logic so generated sessions better match the time you asked for. This release makes KineticPrimer feel more like a coach: clearer, more adaptive, and easier to run.