Core Strength Daily
Daily core & low-back strength
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build a stronger core and a more resilient low back in under 20 minutes a day. Try the full week free for 7 days, then unlock everything for $2.99. No subscription.
Core Strength Daily is a simple daily program to build core, glute, and pelvic strength for a stronger, more resilient low back — in focused sessions under 20 minutes.
A different focus each day of the week:
- Deep core & bracing
- Glute & hip stability
- Mobility & reset
- Anti-rotation core
- Posterior chain & bridges
- Full integration
- Recovery
Every exercise includes clear instructions, coaching cues, a built-in hold timer, and a video demo. Track your streak and weekly progress — all stored privately on your device.
Designed around the kind of equipment most people already own: a mat, dumbbells, a foam roller, a medicine ball, and resistance bands. Build it up over six weeks at your own pace.
Core Strength Daily is a general fitness program, not medical advice. Consult a healthcare professional before starting any exercise program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Unlock Everything is here. Monday's Core Activation session stays free forever. Try the full week free for 7 days, then unlock every day with a single one-time purchase. No subscription.
The developer, Steve DeMaagd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Steve DeMaagd
- Size
- 9.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlock Everything $2.99
- Copyright
- © 2026 Steve DeMaagd