PlayProtocol: Sports Warm-Ups

Injury prevention for teams

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

11 free drills across six sports — every sport opens with a warm-up you can run today. No account, no card. Built and filmed by physical therapists at Cape Concierge PT. Warm-up, strength and recovery drills for school sports — over 120 drills, built and filmed by the physical therapists at Cape Concierge PT, a Cape Cod practice that runs injury-prevention programs for athletic departments. No binder. No hunting through YouTube for something that might be right. Open the app at the field, tap a drill, run it with your team. START FREE — A WARM-UP YOU CAN RUN, NO ACCOUNT Install it and watch. No sign-up, no email box, no card, and no trial clock. 17 drills are open to everyone, and every sport opens with the start of its warm-up — in the order the physical therapists put it in, not a scattered sampler. Soccer, basketball, volleyball, football, field hockey and lacrosse each begin with work you can run without paying. If a good warm-up you can run tomorrow is all you need, that is a complete thing on its own. PLAYPROTOCOL PRO — ONE-TIME PURCHASE Unlock every paid drill in the library with a single in-app purchase. It is not a subscription: buy it once on your Apple Account, restore it on your other devices, and it never expires. The library grows as CCPT films more. WHAT THE DRILLS ARE • Short and silent — the movement itself, with no intro and no talking head • Grouped by sport, so you see your team's work first • Warm-ups, strength work, recovery, and sport-specific skill drills • Saved for offline once watched, so a dead zone at the back field doesn't stop practice FOR SCHOOLS AND CLUBS ENROLLED WITH CCPT If your athletic department works with Cape Concierge PT, your coordinator sets up your account and the app becomes your program's companion: • The day's prescribed drills for each of your teams • A one-tap daily check-in — "performed" or "not performed", with optional notes for your coordinator • A private season journal • Announcements from your program • The full drill library, included with your program Not enrolled and want to be? There's a form in the app, and Cape Concierge PT replies by email. It sells nothing and quotes no price. PRIVACY, PLAIN-LANGUAGE • No advertising, no analytics, no tracking SDKs of any kind • No health records and no medical data — just drills, check-ins, and notes • Sign in with Face ID or Touch ID; optional two-factor authentication • Your data is never sold or shared WHO MADE IT The drills, the coaching cues and the video are created by Cape Concierge Physical Therapy and are their property. The app is published and supported by Tatzel Labs LLC. Program questions go to your CCPT coordinator; app questions go to support@tatzel-labs.com.

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This is a listing update rather than an app update. The App Store screenshots had fallen a few versions behind the app: they still showed the browse screens before they had their category artwork, and a check-in journal with nothing in it. The new set shows what the app actually looks like now. The app itself is unchanged from 1.0.2.

The developer, Tatzel Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Tatzel Labs LLC
Size
  • 2.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Tatzel Labs LLC