Clarity - Self-reflection
Know myself, move forward
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Clarity helps you understand how you feel after a difficult situation, stop overthinking, and turn your emotions into clarity and action.
Clarity — Your New Guided Self-Reflection Journal
Some situations leave us with emotions that are difficult to understand. We replay them in our minds, go in circles, and struggle to understand why they affect us so deeply.
Clarity helps you make sense of what you're experiencing, understand what's happening within you, and move forward with greater perspective and peace of mind.
Instead of facing a blank page, Clarity guides you step by step through a simple method for analyzing a situation that impacted you—helping you find meaning and identify concrete actions to move forward.
HOW IT WORKS
• The Experience
Describe what happened: the situation, what you felt, thought, wanted to do, or tried to avoid. Put words to what was happening inside you.
• What It Creates Within You
Identify the inner conflicts: emotions, tensions, unmet needs. Understanding these internal struggles is the first step toward releasing the weight of the situation.
• Beliefs
Recognize the automatic thoughts and beliefs that shape the way you see the situation, and gain perspective on them.
• The Roles You Take On
Become aware of the positions you adopt in the situation—your role, others' roles, and how responsibility is perceived—so you can break free from recurring patterns.
• Decisions
Turn understanding into concrete action. Adjust your mindset, communication, and choices to move forward with greater clarity and alignment.
WHY CLARITY
A guided method instead of an intimidating blank page
A simple process that takes you from confusion to understanding
A private space to explore your feelings without judgment
An emotion library to help you better identify and name what you're experiencing
Organized reflections that remain accessible whenever you need them
Clarity is more than a note-taking app.
It's a tool to help you understand why certain situations stay with you, stop overthinking after difficult experiences, and transform what you're going through into clearer decisions.
Start today. Give yourself clarity.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Improvement of terminology and layout
The developer, Alexandre Transon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandre Transon
- Size
- 59.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
- Copyright
- © Alexandre Transon