DiandianS - Sleep Better
Sleep habits & Fall asleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Still staying up late, catching up on sleep, and exhausting yourself over and over again?
Poor sleep is not a sign that you are not trying hard enough.
What you need is not more willpower, but a sleep approach that truly understands your daily habits.
DiandianS Sleep is a healthy sleep app built around your schedule, eating patterns, activity, and everyday habits.
We do not promote extreme methods, create anxiety, or expect you to become perfect overnight.
We simply help you understand:
Which seemingly insignificant habit may be quietly affecting your sleep quality?
Here, you are not just mechanically recording numbers.
You can begin to find real answers:
* Why do I always sleep poorly?
* Which habit should I change first?
* What exactly should I do today?
* Am I gradually improving?
Key Features
• 3-Minute Habit Assessment
Quickly identify three key habits that may be affecting your sleep. Stop guessing and start with the changes that matter most.
• Unlock 200+ Practical Sleep-Improving Habits
Explore practical habits covering bedtime, daytime routines, and your sleep environment. There is always something that can fit your lifestyle.
• Full Report and AI-Powered Recommendations
Instead of giving you cold conclusions, we explain the possible reasons behind your results. AI helps create a personalized daily check-in plan for you.
• Personalized 7-Day Improvement Plan
Break complicated sleep problems into one simple, manageable action each day.
• Progress Trends and Periodic Reviews
Clearly track every improvement so you no longer have to judge your sleep based only on how you feel.
• Reminders and Custom Check-Ins
Turn occasional effort into stable, sustainable daily habits.
DiandianS Sleep May Be Right for You If You:
Want to sleep better without forcing yourself to go to bed extremely early
Have tried adjusting your routine many times but rarely stayed consistent for more than a week
Want to develop a healthier schedule and daily rhythm
Want not only better sleep, but also more energy and a more relaxed life
Sleeping well does not have to be painful.
The best approach is one you can realistically maintain.
DiandianS Sleep helps you begin with your everyday habits—
sleep a little better, feel a little better, and gradually become the person you want to be.
Feedback and Suggestions
Have an idea or suggestion?
Go to Settings > Help & Feedback > Suggestions & Feedback to let us know.
Your idea may appear in a future update!
Privacy Policy:
https://docs.qq.com/doc/p/b40ca4029e2ebd99f20874d9a981dcddf5a61f0d
Terms of Use / EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
* Improved AI functions, membership and subscription experience
* Fixed several known issues
The developer, 梦星 段, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 梦星 段
- Size
- 47.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, Japanese, Korean, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $69.99
- Annual Membership $29.99
- Monthly Membership $9.99
- Copyright
- © 2025 Duan Mengxing