HabitFlo: Daily Habit Tracker
Streaks, Routines & Reminders
Free · In‑App Purchases
New in 1.2.1: Accountability Circles, Routines, Rest Days and Milestones. Build habits that stick with streaks, smart reminders and Apple Watch.
Build habits that actually stick. HabitFlo is the calm, focused habit tracker that helps you build lasting consistency, protect your streaks and understand your progress — without noise or clutter.
Morning meditation, workouts, reading, drinking more water or a daily journal: HabitFlo gives you exactly what you need to build momentum. Simple by design. Powerful by habit.
NEW: CIRCLES, ROUTINES & REST DAYS
• Accountability Circles — invite a few friends to keep each other on track. Private and invite-only.
• Routines — stack back-to-back habits into one flow, with Smart Reschedule that learns when you actually follow through.
• Rest Days — plan a day off without breaking your streak.
• Milestones — celebrate streaks and check-in totals with an optional shareable card.
ON YOUR WRIST: APPLE WATCH
Leave your phone behind without breaking your flow. Check off habits, see your streaks and sync instantly with iPhone. Watch-face complications (including Apple Watch Ultra) let you complete a habit with one tap, and Live Activities show timed sessions right on your Lock Screen.
STREAKS THAT BUILD MOMENTUM
Every check-in grows your streak. Watch the counter climb, see your history on a heatmap and feel the pull of not breaking the chain. Small daily actions become lasting change.
FLEXIBLE SCHEDULES THAT FIT YOUR LIFE
Not every habit needs to happen every day. Choose:
• Daily habits for your core routines
• Weekly targets for long-term consistency
• Specific days of the week for precise planning
SMART, ON-DEVICE REMINDERS
No more generic notifications you swipe away. After 14 check-ins, HabitFlo learns your personal rhythm and nudges you at the moment you're most likely to follow through.
JUST TYPE IT
Creating a habit shouldn't feel like filling out a spreadsheet. Type it the way you'd say it — "meditate every morning" or "run three times a week" — and HabitFlo sets up the schedule in seconds. Or use Siri and Shortcuts to complete a habit or a whole routine by voice.
INSIGHTS THAT MATTER
See your consistency at a glance: completion trends, best streaks, monthly percentages and exactly where you're thriving. Export your data and analytics as CSV any time.
PRIVATE BY DESIGN
Optional prayer and observance routines (Islamic, Jewish, Christian, Hindu, Buddhist and secular presets) are calculated entirely on your device. Your location and personal practice never leave it.
KEY FEATURES
• Distraction-free Today dashboard with a clear progress ring
• Daily, weekly or custom-day habits
• Natural-language habit creation
• Smart reminders that adapt to your schedule
• Trends, streak history and insight charts
• Routines, Rest Days and Milestones
• Apple Health integration
• Apple Watch app, complications and Live Activities
• Private Accountability Circles
Start building better habits today with HabitFlo. Clean, quiet and built right.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in 1.2.1
• Accountability Circles — invite a few people to keep each other on track. Circles are invite-only and never public.
• Milestones — hit a streak, finish a routine or cross a check-in total, and HabitFlo marks the moment with an optional shareable card.
• Routines — group back-to-back habits into one connected stack, with optional Smart Reschedule that learns when you actually follow through and moves your reminders there.
• Rest Days — mark a planned day off in your heatmap without it counting as a miss; your streak stays protected.
• Spiritual & Observance Routines — opt-in prayer and observance schedules (Islamic, Jewish, Christian, Hindu, Buddhist and secular presets), calculated entirely on-device. Your location and religious practice never leave your device.
• Live Activities for timed fitness and mindfulness sessions — follow your progress right from the Lock Screen.
• Apple Watch Ultra complications with tap-to-complete from your watch face.
• Siri & Shortcuts — complete a habit or an entire routine by voice or automation.
• Export your analytics as CSV, alongside the full data export.
• Bug fixes and stability improvements.
Mac: Circles now appear in the sidebar — full Circles support on Mac is coming in a future update.
The developer, Jamieson Rothwell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jamieson Rothwell
- Size
- 11.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Habitflo Pro Lifetime $4.99
- Copyright
- © Jamieson Rothwell
