Me and a bunch of my friends were using the RP Hypertrophy app for the last year or two. It was good, but for $35 a month it didn’t do nearly as much as I wanted it to. TRY Fitness does everything the RP hypertrophy does and has way more features at a third of the price.It has RIR and RPE tracking. It gives you the targets you need to hit for each exercise to stay on track with your progress. You can build custom progressive overload programs and workout templates in literally seconds. Just tell it what you want, and it will build it in the app. You can assign custom equipment to exercises so that it treats it as a unique exercise for tracking. So many cool features on this app! Also, having nutrition and fitness in one place is amazing, and logging the nutrition is so much easier than I’m used to. Just once or twice a day, I talk into it and tell it what I ate, and it calculates my macros. I has photo and barcode logging, too. And last, the adaptive workout feature is amazing. Anytime I want novelty without losing the gains, I use it, and it structures the perfect workout for me. One thing it does that I’ve never seen any other app do… if you move your exercise to a different place in your workout, it will actually change your targets because it factors in your fatigue. This matters on the backend for tracking whether or not you’re getting stronger, too.I could go on and on, but this app is amazing.

I’ve been strength training for years and have yet to find an app that checks all the boxes. I’ve used popular apps like RP hypertrophy, but I still found myself desiring more but wanting to pay less. This app is it. One of my favorite features is the AI adapted workouts that generates a workout for me—it allows for novelty and STILL tracks my sets and weights so that I’m still on the progressive overload train. Download this app. Give it a try. It’s all you need.

Throughout my years of lifting I’ve consistently struggled with progressive overload. I felt I didn’t have the knowledge or experience to do so effectively, but the targets and data that this app provides does just that! I finally am feeling challenged in my workouts and can see the results!

Awesome app. Easy to use, easy to track, and the AI automations are really helpful. Even knows what numbers I should hit based on my past tracking! 100% recommend.