CALMA : Cortisol Journal
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your stress has a pattern. CALMA finds it - then shows you exactly what to do about it.
Most people feel tired, wired, or overwhelmed — without knowing why.
CALMA changes that. It tracks your cortisol rhythm across the day, finds your personal stress patterns, and builds a guided path to help you actually fix them.
This isn’t generic wellness advice. It’s your data, your patterns, your plan.
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HOW IT WORKS
Log a spike when something drains you. Log a restore when something helps. CALMA connects the dots — ranking what drains you most, what actually restores you, and when your system gets hit hardest.
Two check-ins a day (morning and evening) take 30 seconds each. The rest happens automatically as your pattern builds.
After 7 days, CALMA knows your rhythm. After 14 days, it reveals your cortisol archetype — and builds your personal Path protocol around your specific goal.
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WHAT YOU’LL DISCOVER
• Your #1 drainer — not just “work stress,” but exactly which category accounts for what percentage of your load
• What actually restores you — ranked by your own follow-up data, not generic advice
• When it happens — a heatmap showing your most vulnerable windows by time of day
• Your cortisol archetype — one of four behavioral profiles with a personalized protocol built around it
• Your rhythm score — a daily 0–100 number showing how balanced your stress and recovery are
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YOUR PERSONAL PATH
Tell CALMA what you want to change — better sleep, less reactivity, understanding your stress belly, breaking caffeine dependency — and it builds a specific, guided protocol around your goal and your real logged data.
Not what works for everyone. What works for you.
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FREE FEATURES
• Morning and evening check-ins
• Unlimited spike and restore logging
• 7-day rhythm score and heatmap
• Cortisol archetype (unlocks at Day 14)
• Daily education and challenge cards
• Your personal Path protocol
CALMA PRO
• 30 and 90-day rhythm trends
• Restorer effectiveness star ratings
• Spike → restore pairing analysis
• Full weekly insight on your Rhythm Map
• Shareable Weekly Rhythm Map card
Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime.
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CALMA is not a medical device and does not diagnose or treat any condition. If you are experiencing symptoms of chronic stress or a related health condition, please consult a qualified healthcare provider.
By using CALMA, you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Kristian Rosales, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kristian Rosales
- Size
- 46.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- CALMA Pro Lifetime $69.99
- CALMA Pro Annual $34.99
- CALMA Pro $3.99
- Copyright
- © 2026 CALMA: Cortisol Journal