Spacer: Quit Bad Habits Slowly
Less vaping, smoking, drinking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ease off any habit at your own pace. Each wait grows a little, a slip never resets you, and your notes stay on your device.
Spacer helps you ease off a habit at a pace you can live with, instead of quitting cold turkey.
Every time you wait out the gap, the next one grows a little. Vaping, smoking, drinking, doomscrolling or gaming: Spacer stretches the habit out slowly until it fades.
How it helps
• A gentle schedule that tells you when you're free to use next, with the wait growing a little each time.
• A daily time allowance for screens or gaming that gets a little smaller each morning.
• Help when an urge hits early: breathing, grounding, a five-minute wait and your own reason, in your own voice.
• No streaks and no shame. A slip never sends you back to zero.
• Insights into when it happens, what sets it off, what helps, and where your pace takes you.
• Widgets and Live Activities, so your next opening is a glance away.
Private by design
No account. Your habits and notes stay on your device. Spacer sends only anonymous usage statistics, never what you write.
Spacer Pro
More habits, reports for a clinician or a partner, the medium widget, Live Activities, your own pace and sleep window, and data export.
A note on safety
Stopping alcohol, benzodiazepines, barbiturates or opioids suddenly can be dangerous. For these, Spacer keeps you on the gentlest pace and turns off emergency access. It supports medical care and doesn't replace it.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new
• A calmer design, made for iPhone and iPad
• Your path: see where each pace takes you, with a likely range from your own data
• Slips and emergency access no longer cost you progress. If early uses become a pattern, Spacer eases the wait back to one you can hold
• Widgets and Live Activities
• Milestones, and a gentle welcome back after time away
The developer, Mohamed Amadou Garba, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Amadou Garba
- Size
- 60.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 30 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Spacer Pro Lifetime $49.99
- Spacer Pro Annual $29.99
- Spacer Pro Monthly $3.99
- Copyright
- ©2026 Spacer