• Progress Deep Dive: a new section in the Progress tab that puts where you started right next to where you are now. Per-lift growth, weekly volume, how closely you stuck to your plan, muscle balance, personal records, and cardio, over any stretch of time you pick. • Export a Deep Dive as a one-page PDF you can keep, print, or hand to a coach. • Fuerza Report Card: a shareable image that sums up a training stretch at a glance. • Export your history as text: a summary plus every session, ready to copy anywhere or save as a file. Scope it to 30 days, 90 days, a year, or everything, and filter to a single exercise. • Behind for the week? You can now push a workout into a later week and it travels with you: it shows up there, counts there, and the week you moved it out of says so instead of quietly reading as a clean week. • You can now start a workout on any day, including rest days and days you have already finished. Pick a routine, a catch-up, or an empty session. • Swapping an exercise mid-workout now keeps you on the exercise you are actually looking at, instead of leaving the screen stuck on the one you replaced. • Paused routines no longer show up in the list when you are choosing what to train. • Fixed the screen shifting upward and getting cut off after you switch to another app and come back mid-workout. • Spanish: muscle names now appear translated everywhere instead of in English. • Swiping between weeks on the Home screen is smooth now. • Everything new ships in Spanish too.

• Treadmill and cardio sessions now log the way you'd actually say them: enter a distance and a time and Fuerza works out your average speed, or enter a speed and a time and it works out the distance. Any two fill in the third, and a distance you type yourself is always kept. • Incline now reads correctly on saved sessions. A 2% incline was showing up as "20ncline". • Logging a set from the Lock Screen or Dynamic Island now shows up right away when you reopen the app, instead of leaving you on the set before it. • The Lock Screen now only checks off sets you actually logged. Skipping ahead to set 4 no longer marks the sets you passed over as done. • Adding an exercise in the middle of a workout puts the cursor straight in the search field, so you can start typing without hunting for it. • Your daily total no longer gets cut off on the home screen on days you lifted and did cardio. • Fixed a crash that could close the app when you deleted a session from your history. • Everything new ships in Spanish too.

• The Lock Screen and Dynamic Island card is redesigned: every set in the exercise is listed as weight × reps, with the one you’re on marked, so you can see what you owe without unlocking. • The card follows the set you’re actually on rather than the next one in the list, and Log records exactly the set the card is showing before moving on. • The rest countdown is larger and sits directly above the Log button, so the card reads at a glance between sets. • Check off a set without typing anything and it records the coach’s target weight and reps instead of an empty set. • Text import, exercise details, and the assistant keep working when Apple Intelligence is off or unavailable on your iPhone. • Stopping a coach summary while it writes no longer leaves a half-finished one in its place. • iOS 26: the tab bar now uses Apple’s own Liquid Glass, tabs no longer leave an empty gap under their content, and switching tabs is smoother. The iOS 18 dock is unchanged. • Full-screen music player: cover art fills the screen behind frosted controls and no longer goes blank between songs. • Faster scrolling through the exercise library. • The welcome tour can import a program you already have, so you can paste it in and start training without finishing the tour first. • Everything new ships in Spanish too.

Fuerza 1.3 puts the set first. Focus mode now leads every workout, the Plan and Home screens are rebuilt around what you are doing next, and setup gets you lifting sooner. • Focus leads every workout: start on one lift at a time, with the set, the target, and the reason it moved in view. List is one tap away when you want the whole day, and you never lose your place. • Rebuilt Plan and Home: a two-week calendar of train, done, and rest days, a Today card that leads with intent, and a coach that owns the Start or Catch Up button so you always know the next move. • Faster setup: paste a program or pick a ready-made split right in the first run, or skip it and set up later. The tour is shorter and hands you a real set to log. • Back up everything: save one file with your whole history, your set notes, your plans, and your settings, then restore it on a new iPhone. • Unfinished lifts carry forward: at finish, pick which skipped lifts move to a future day instead of vanishing. • Rest polish: a Lock Screen rest chime, steadier timing, and a cleaner locked-phone workout state. • More Latin-American Spanish: fixed English and imperial wording that used to slip through to Spanish and metric lifters. • Accessibility and reliability: full VoiceOver labels, larger 44pt touch targets, whole-surface tappable controls, and steadier layouts at large text sizes across onboarding, history, plan, workout, and settings.

Goals with deadlines. Pick a target lift and a date, and Fuerza paces it off your estimated 1RM. Sharper coaching. Your progress is graded against your own best pace, not a generic curve, and the coach prescribes a deload when you've earned one. Debriefs. Finish a session and see every lift graded against its target. The last planned workout of the week turns your Home brief into a report. Also: faster mid-workout adds, cardio in mph, and a lot of Spanish fixes. The AI coach now speaks Spanish.