Rounds Pro

HIIT, Tabata & boxing rounds

$1.99 · Designed for iPhone. Not verified for macOS.

Run intervals offline. No subscription, no ads, no account. Built for HIIT, Tabata, boxing, EMOM and stretching — with Live Activities and an Apple Watch app. Rounds Pro is a focused interval timer for people who train in rounds. No subscription. No account. No ads. No cloud sync. It runs entirely on your device and stays out of your way. Apple's built-in Timer can't loop. Rounds Pro can — and that's all it does, well. WHAT YOU CAN DO • Run any work-rest interval cycle: HIIT, Tabata, boxing rounds, EMOM, yoga holds, stretching • Add warm-up, cool-down, and set breaks between groups of rounds • Get clean audio cues, voice announcements, and haptic ticks for the final 3-2-1 • See the active phase as a Live Activity on the Lock Screen and Dynamic Island • Start any saved workout from a Home Screen widget, a Siri shortcut, or a URL PRESETS, READY TO GO • Tabata — 20s work / 10s rest × 8 rounds • HIIT — 40s work / 20s rest × 10 rounds • Boxing 3×3 — 3 minutes × 3 rounds with 1-minute breaks • EMOM 10 — every minute on the minute, 10 rounds • Pyramid — escalating work intervals OR BUILD YOUR OWN Tweak work, rest, rounds, sets, set break and warm-up. The total time updates as you edit. Save it. Delete it. That's the whole editor. APPLE WATCH, INDEPENDENT The Watch app runs on its own — your phone doesn't need to be nearby. The timer continues with your wrist down via a HealthKit workout session, and phase changes ping you with haptics so you can keep your eyes on the bag, the bar, or the mat. LANGUAGES English, 简体中文, 繁體中文, 日本語, 한국어, Español, Français, Deutsch, Português (Brasil). WHY PAID, ONCE No subscriptions means the app stays simple. No ads, no tracking, no signup, no "premium tier." You own it. PRIVACY Rounds Pro does not collect, transmit, or store any personal data. Workouts are saved locally only.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, 细妹 周, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    细妹 周
    Size
    2.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 8 more
    • English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
    Age Rating
    4+
    Copyright
    © 2025 ZXM
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.