Alongside your workouts, you can now earn XP for reaching your water and step goals and recording your weight. Perfect Days earn bonus XP too. Activity cards show their XP rewards. When you return to Community, watch your new XP count up and see changes to your league position. Look back at previous days to see completed and missed goals, together with the XP you earned.

Your next Skill starts with a plan. The new guided introduction helps you choose your goal, find a training rhythm and explore how Calist tracks your progress. Discover Skill paths and weekly XP leagues in the new app previews.

The new Community tab is here. Join a weekly XP league with athletes at a similar level, earn badges for your Skill steps and streaks, and challenge your friends to an XP duel. Running is paused for now. Your earlier runs and the XP you earned are kept. Calist is now on Apple Watch. Start your planned workout, record sets and follow exercise and rest timers from your wrist. Swipe through your day plan, weekly streak and water goal. Your entries sync automatically with your iPhone. A short countdown helps you get ready for your next set. After training, you can rate the effort with a single tap. Now also available in Dutch and Turkish. Explore new AMRAP, For Time and Tabata workouts on iPhone.

New: the Calist widget for your Home Screen. It shows your weekly streak and training days – and the moment you start a session it becomes the training view with the current exercise, the set and the rest countdown. Every exercise now carries its own illustration: in training, in the lists and on the program cards. Kali writes once a day instead of several times, a rest day stays a rest day, and instead of points you see how often you train – next to what the community does. We have also improved the annual-offer wheel: closing it before the result appears keeps your attempt.

Meet the new Kali in Calist 1.2.0. Kali now starts varied conversations on rest days, with questions about recovery, soreness and how training fits into your day. You can begin with a quick answer and add more when you want to. Returning athletes get a short introduction to what is new. You can also send feedback directly in the app and help shape the next updates. Calist now supports Polish and Portuguese alongside English, German, French, Italian and Spanish. The redesigned onboarding helps you choose your training rhythm, explore your plan and set up the features you want to use. This update also improves exercise guidance, recipe browsing and day-to-day reliability. You vs. Yesterday.

Setting up Calist has been rebuilt. It now opens with a few short questions you answer by tapping a card: which Skill you want to build first, how strong your pull and push already are, where you train, and how many days a week you are planning for. Your plan is built from those answers, and the way there is shorter and clearer. Your plan also keeps to your training days now. The session for your pulling strength occasionally landed on a day you had not chosen as a training day, where it displaced the session that belonged there. That no longer happens. You vs. Yesterday.

Changing a session while you train is easier to find. Tap Edit workout under the exercise list to add a movement from the catalog, or take one out with the minus beside it. A swipe to the left removes a row too, and everything you have already logged stays exactly where it is. You vs. Yesterday.

Your holds now count themselves. Planks, dead hangs and every other movement measured in seconds have a countdown built into the session. Tap Start hold, get into position while it counts you in, and the set is logged the moment the hold is over, so you no longer have to switch to a stopwatch and back. Your rest runs where you can see it. While a session is running, Calist shows it on your Lock Screen and in the Dynamic Island: the rest counting down, the set that is due, and two buttons that move between them. You can confirm a set and start the next rest without unlocking your phone, and whatever you tap there is already in your session when you come back to the app. The clock no longer stops when you look away. Leaving the app during a rest used to freeze the countdown where it stood. Rest and session time now follow real time, whether the app is open or not. You can change a session while you are training. If you notice halfway through that you are one pull short, you no longer have to start over. Add an exercise from the catalog at the end of the list, or remove one with a long press. Everything you have already logged stays exactly where it is. A session you built yourself survives an interruption. Free sessions used to lose every logged set if the app closed mid-workout. They now come back complete, the way sessions from the catalog always have. We also fixed an issue that could briefly show active subscribers the reactivation screen at launch. You vs. Yesterday.

Your rest now runs where you can see it. While a session is running, Calist shows it on your Lock Screen and in the Dynamic Island: the rest counting down, the set that is due, and two buttons that move between them. You can confirm a set and start the next rest without unlocking your phone, and what you tap there is already in your session when you come back to the app. The clock no longer stops when you look away. Leaving the app during a rest used to freeze the countdown where it stood. Rest and session time now follow real time, whether the app is open or not. You vs. Yesterday.

Your first session is no longer something you have to find on your own. If you are starting out, Calist now walks you straight into it: three sessions matched to your goal and your equipment, one of them already selected, and a short handover afterwards that records what counted and asks when your next session fits. You pick the day and the reminder is set for it. A session you have started can no longer be lost. Every set you confirm is saved, so if the app closes mid-workout you come back to exactly where you were. Your stored history is held the same way now, where a single damaged entry costs that entry and nothing else. Smaller, and still noticeable: the app opens in its own dark instead of a white flash, the yearly plan shows what it works out to per month, and checkout retries by itself when the store is slow to answer. German, French, Italian and Spanish had a full language pass. You vs. Yesterday.

Two numbers change with this update, and both of them get more accurate. Your streak now counts TRAINING DAYS instead of sessions: a day counts once, whether you trained, ran, or struck a training day on purpose. If you often train twice a day the number looks smaller; if you run, it looks bigger. Your daily calorie, water and protein targets now follow the 14-day average of your weigh-ins instead of the weight you entered at signup, so expect them to shift by a few percent. Also new: the Today screen that holds your whole day on one checklist, Kali as your AI coach with a daily briefing, the weekdays you actually train, and a two-day window for logging what you forgot. You vs. Yesterday.

Calist now speaks German, French, Spanish and Italian, too — a full localization, every screen in your language. We have also sharpened performance and stability across the app. You vs. Yesterday.

This is our biggest update yet, built to show you exactly how close you are to every goal. • GPS run tracking: real runs with live pace, kilometer splits, auto-pause, a route map and personal bests, plus a run summary and branded, shareable run cards to post your sessions. • A redesigned Train tab: today's session up top, a program you set and follow, and a searchable library for every program and workout. • A bigger, more beginner-friendly catalog: 23 Skills across six paths (pull, push, handstand, core, levers, legs), with goals like the First Pull-Up and Wall Handstand alongside the Planche and Human Flag. • Gamified skill testing: a countdown, a live hold timer and rep counter, and a celebration when you beat your best. Readiness now reflects your best attempt. • Nutrition history and trends: 7- and 30-day charts for calories, protein and water, plus an 8-week training view for volume, sessions and pace. You vs. Yesterday.

This update brings real training reminders and a sharper voice across the whole app. • Training reminders: get a notification on your training days, at a time you choose. Enable them during onboarding or anytime in your settings — the days follow your plan automatically. • Returning users can now sign in directly from the start screen. • Every screen has been rewritten for clearer, smoother language, in all five supported languages. • Small fixes and refinements throughout. Thanks for training with us. You vs. Yesterday.

Calist Pro is here — start with a 7-day free trial and unlock every skill path, full tracking and more. • Smoother, faster onboarding to get you training in minutes • NEW free workout builder — design your own sessions • Quick post-session feedback that tunes what comes next • AI Meal Scan in Fuel — snap a photo for an instant nutrition estimate • Performance, reliability and localization improvements throughout You vs. Yesterday.