Keel: Pelvic Floor Trainer

Designed by a urogynecologist

Only for iPhone

$4.99 · Designed for iPhone. Not verified for macOS.

iPhone

Pelvic floor training, done properly. One in three women and many men will deal with urinary leakage. The first-line treatment in every major clinical guideline isn't surgery or medication — it's correct, consistent pelvic floor muscle training. Keel was designed by a fellowship-trained urogynecologic surgeon to deliver exactly that. A PROGRAM BUILT FOR YOUR SITUATION — NOT GENERIC SQUEEZING • Stress leakage (coughs, sneezes, laughter, exercise) • Urgency & frequency, with real urge-suppression training • Mixed symptoms • Pelvic organ prolapse support • Postpartum recovery, paced safely • Prostate surgery recovery — pre-hab and staged post-op continence work Each program runs 12+ weeks with progressive doses, exactly as prescribed in pelvic health clinics. Keel adapts week by week: sessions that feel easy advance you, sessions that feel hard ease back. GUIDED SESSIONS THAT RESPECT YOUR LIFE • Haptic-first guidance — strong pulse to squeeze, soft to release. Train with your eyes closed, phone face-down, music playing. Keel never interrupts your audio. • About five minutes, three times a day. • Technique cues in every session, because a shorter correct squeeze beats a long sloppy one. LEARN THE SKILLS THE APPS SKIP • The Knack: the studied pre-contraction habit that reduces cough leaks within weeks • The urge-suppression drill for key-in-the-door moments • Finding the right muscles (most people squeeze the wrong thing at first) • Honest articles on prolapse, postpartum recovery, prostate surgery timelines, and exactly when to see a clinician WATCH IT WORK Weekly 30-second check-ins build a symptom trend chart you can show your own doctor or pelvic health physiotherapist. PRIVATE BY DESIGN No account. No cloud. No analytics. No tracking. Your health data never leaves your iPhone — export it or erase it any time. Notifications are completely discreet and never mention the pelvic floor. Keel provides education and exercise guidance. It does not replace assessment by your own clinician.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Improves privacy and data-control flows, cancels local reminders when data is erased, clarifies safety wording, and starts post-prostate-surgery users in the correct recovery phase.

Version 1.0.1

The developer, Alberta Coding Company Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Alberta Coding Company Inc.
    Size
    1.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 Alberta Coding Company Inc.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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