Health Run - Zone 2 Coach

Easy rhythm for new runners

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

New to running? Health Run turns heart rate and cadence into simple wrist-based guidance, so you can run with less pressure and build a habit you can repeat. Health Run helps new and returning runners build a repeatable running habit with simple Apple Watch heart rate and cadence guidance. Running does not need to feel like a test. Health Run gives you a clear sense of effort while you run, then helps you understand the numbers after you finish. STAY EASY ON APPLE WATCH See your heart rate zone, cadence, target rhythm, pace, duration, and distance on your wrist. When effort climbs too high, Health Run can pause cadence cues and help you notice it may be time to ease off. FOLLOW YOUR OWN RHYTHM Health Run builds cadence guidance around your running history. Instead of pushing a fixed 180 spm rule, it learns from easy runs and helps you follow a rhythm that fits your current pace. UNDERSTAND THE RUN AFTER YOU FINISH Review heart rate zones, pace, cadence, splits, and running-form metrics in one clear summary. See what changed without turning every run into a performance review. SEE PROGRESS WITHOUT PRESSURE Weekly and monthly views help you notice small patterns: how often you run, how much time feels easy, and whether your cadence is becoming more stable. APPLE WATCH FIRST Start and finish runs from Apple Watch. Health Run records workouts to Apple Health and syncs summaries back to iPhone. FREE FEATURES • Apple Watch running mode • Live heart rate zone and cadence display • Cadence metronome guidance • Post-run summary • Recent workout history • Basic trends PREMIUM Premium unlocks deeper post-run analysis, detailed heart rate zone breakdowns, pace and cadence splits, running-form insights, full history, and your personal cadence profile. A monthly or annual subscription is required to access Premium features. Subscription pricing is shown at the time of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Health Run is not a medical device and does not provide medical advice. Heart rate zones and cadence guidance are simplified references for fitness and habit-building. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nz0719.github.io/health-run-privacy/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

What's New in Version 1.1.1 Building on the personal cadence profile and in-run rhythm guidance introduced in version 1.1: - Faster loading and smoother switching between Day, Week, and Month history views - Fixed history display and performance issues on some devices - Reduced initial loading time for running history - Improved cadence profile synchronization and recovery with the watch companion app - Improved metronome and haptic cue stability - Refined post-run reports, cadence trends, and training insights - Fixed additional stability and UI issues Version 1.1 highlights: - Build a personal cadence profile over time - Follow natural and target rhythm guidance during runs - Synchronized audio metronome and haptic cues - Review cadence, pace, heart rate, and training trends after each run - Improved companion watch running experience

Version 1.1.1

The developer, 政 倪, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 政 倪
Size
  • 24.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
  • Apple Watch
    Requires watchOS 10.6 or later.
Languages
  • English and Simplified Chinese
Age Rating
4+
In-App Purchases
Yes
  • Premium (Yearly) $34.99
  • Premium (Monthly) $5.99
  • Learn More
Copyright
  • © 2026 Zheng
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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