Roost is a social sleep tracker built around a calm bedtime. Connect the sleep data you already record, pick a few habits to anchor your wind-down, and stay consistent with a small group of friends.
Most sleep apps ask you to try harder at night. Roost moves all of that to the morning. Your sleep window stays quiet, so nothing buzzes and there is nothing to check at 1am. You find out how the night went when you wake up.
HOW IT WORKS
1. Connect Apple Health or log your nights by hand. Roost reads what your iPhone or Apple Watch already collects, so there is nothing new to wear and nothing to leave on the mattress.
2. Pick nightly habit anchors, like lights out by a set time or no screens before bed, and build a wind-down routine you can actually keep.
3. Wake up to a morning quest. Set an optional alarm with one of 30 sounds, take one photo of the small thing you did first, hear what Owly makes of it, and share it with your roost if you feel like it.
4. Earn Sleep Points for a consistent sleep schedule and climb a celestial rank ladder that runs from Dusk to Eternity.
5. Do it alongside a roost of up to 8 people. Every good night adds to the group, and nobody's rough night ever takes anything away from anyone else.
6. Dress up Owly, your owl companion, with the Dream Shards you earn.
WHO IT'S FOR
People with a wrecked sleep schedule who want a bedtime routine that sticks. Night owls trying to shift earlier. Anyone who quit a sleep tracker because the numbers made them anxious, or a habit app because the streak became a second job.
WHY PEOPLE STAY
• A sleep streak that forgives you. Roost never sells a streak repair and never guilt trips you over a bad week. Forgiveness is free.
• Group accountability, no competition. Your roost sees your ranks, never your raw sleep numbers.
• A morning reveal instead of a bedtime scoreboard. The interesting part happens after you wake up.
• Sleep habit tracking that works with the data you already have. No new hardware, no new ritual to learn.
WHAT YOU GET (FREE)
• Apple Health sleep sync, or manual sleep logging
• Nightly habit anchors and quests to shape your wind-down
• The wake-up alarm, and all 30 alarm sounds
• Morning photo quests, with Owly's reaction to each one
• Sleep Points, named ranks, and your climb up the celestial ladder
• Up to 3 roosts of 8 people, and one Feed across all of them
• The morning reveal
• Dream Shards, and the dress up store
ROOST PRO (PAID SUBSCRIPTION)
An optional subscription that adds:
• Unlimited sleep history, so you can look back as far as you like
• Weekly Sleep Insights, a gentle read on the patterns in your week
• Morning photos kept for good, not just 7 days
• Custom quests, Shuffle, and the full quest library
• An alarm that waits for Owly to check the quest is in your photo
• Up to 6 roosts at once
• A supporter badge, because you help keep Roost flying
Roost is free to download and use. Only the features above require a subscription.
SUBSCRIPTION DETAILS
• Roost Pro Annual: $49.99/year, with a 7-day free trial for new subscribers
• Roost Pro Monthly: $5.99/month
Prices are in USD and may vary by region; the exact price and renewal term are shown in the app before you confirm. Payment is charged to your Apple ID at confirmation of purchase. A free trial, where offered, converts to a paid subscription unless cancelled at least 24 hours before it ends. Subscriptions renew automatically at the end of each period unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID account settings; cancellation takes effect at the end of the current period.
Terms of Use: https://tcfusion.dev/roost/terms.html
Privacy Policy: https://tcfusion.dev/roost/privacy.html
YOUR SLEEP DATA STAYS YOURS
Your raw health data never leaves your phone. Roost syncs only the derived numbers it needs to run your ranks and your roost, and only after you say yes. We never sell your data.
Sleep well. Climb together
Finally a sleep app that doesn't stress me out! once it's bedtime, Roost just goes quiet and leaves me alone. My friends and I are climbing the ranks together and it's all upside, nobody gets punished for a rough night. Also Owly is adorable and I would die for him.
Made me a morning person
shannon lorax
The wake up quest forces me out of bed every morning and I love that there’s a setting to keep the alarm on until you take a photo. This app made me a morning person
Love this sleep app!
Mom23beauts
I’m a competitive person by nature so it’s been fun having my friends and family join my roost and see how everyone is sleeping. Love the encouraging goals and it’s super easy to play along
Helped me sleep better
Top sleepy guy
Me and a group of friends started a roost and the competition really pushed me to take better care of my sleep! I can’t believe nobody thought of this earlier, great app!
Fixed a bug related to the wake up alarm ⏰
Version 2.1.3
The developer, TC Fusion LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TC Fusion LLC
Size
87.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
