أكبر تحديث للبنش حتى الآن • مستوى القوة: اعرف مستواك في التمارين وتابع تطور قوتك مع الوقت. • تحسين تجربة البحث عن التمارين وإضافة فلاتر أسهل وأسرع. • إمكانية تصوير اسم الجهاز للبحث عن التمرين المناسب. • قوالب البنش: تصفح قوالب تمارين جاهزة وأضف اللي يناسبك إلى قوالبك. • تحسينات كبيرة للمدربين والمتدربين والتواصل بينهم. • مزامنة التمارين والوزن مع تطبيق الصحة من Apple. • تتبع التغذية: سجّل أكلك وسعراتك. (ميزة سرّية، اطلبها من خلال التواصل داخل التطبيق عشان نفعّلها لك ;) ) • تحسينات كثيرة على الأداء، الاستخدام بدون إنترنت، وتجربة التطبيق بشكل عام. ومثل كل تحديث، أصلحنا مجموعة من المشاكل وحسّنا التفاصيل الصغيرة في أنحاء التطبيق. alBench (البنش) is an Arabic-first gym workout tracker built for lifters in Saudi Arabia and the Gulf. The app is fully in Arabic with a right-to-left interface designed specifically for Arabic-speaking users. Can’t remember what you lifted last session? alBench keeps your numbers, workouts, and progress in one place. ## Features - Fast logging — record exercises, sets, weights, and reps in just a few taps. - Strength Level — track your strength and see how you progress across key exercises. - Progress charts — follow changes in your weights, training volume, and performance over time. - 1,300+ exercise library — choose from a large exercise database or create your own exercises. - alBench Templates — browse ready-made workout templates and add the ones that fit your training. - Personalized plans — answer a few questions and get a plan based on your goal and experience level. - Full workout history — revisit previous sessions and see exactly what you trained and lifted. - Rest timer — get notified when your rest ends, with Live Activity support on the Lock Screen and Dynamic Island. - Nutrition tracking — log your food, calories, and macros. (A secret feature, request it via the app's contact to receive it ;) ) - Apple Health — sync completed workouts and body weight you record in alBench to Apple Health. - Share templates — send a workout template to a friend with a single link. - Offline support — keep logging your workout even without an internet connection and sync later. ## Why alBench? - Built for Arabic users — not a translated afterthought. - Simple and focused — designed to stay out of the way while you train. - Progressive overload support — quickly see your previous numbers and keep improving. - Completely free — no subscriptions and no ads. Instead of relying on notes or trying to remember your last workout, keep your training history and progress organized with alBench. **Note:** The app interface is currently available in Arabic only.

• Share your routines with friends via a link • Rest timer on the Lock Screen and Dynamic Island • Personalized workout plan built for you at signup • Sign in with Google • Favorite exercises and a better exercise browser • Faster numeric entry with a custom keypad • Bug fixes and improvements