Lifta: Strength on GLP-1s
Keep muscle while on GLP-1s
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Losing weight on a GLP-1? Up to 40% of it can be lean mass. Lifta's day-by-day strength plan is built around your medication stage — so you lose fat, not strength.
Ozempic, Wegovy, Zepbound, Mounjaro — the medication handles the weight. Lifta handles what the medication can't: keeping the muscle underneath it.
Studies suggest 25–40% of weight lost on GLP-1 medications without resistance training is lean mass — strength, mobility, and the metabolism that protects your results when you taper off. The fix is proven and simple: progressive strength training and adequate protein. Lifta turns that into an exact plan: what to lift, today, at your stage of treatment.
BUILT AROUND YOUR MEDICATION STAGE
Just started? Titrating up? On a maintenance dose? Months in and starting now? Lifta asks — and builds a different plan for each. Mid-treatment users skip the beginner ramp and start with a Calibration Week, then go straight into muscle-preservation training, because that's what your body needs right now.
ADAPTS TO YOUR ENERGY, EVERY DAY
GLP-1 days are unpredictable. Each morning, tell Lifta how you feel:
- Good — your full session
- Low — Preserve mode: 3 compound lifts, 15 minutes, enough to defend muscle
- Rough — Recovery mode: gentle movement, protein focus, zero guilt
Bad days are programmed for, not punished. You never lose the streak for being human.
A 12-WEEK PLAN THAT KNOWS WHERE IT'S GOING
Foundation → Build → Preserve & Push → Peak Strength. Every session laid out — sets, reps, working weights that progress with you. Full gym, dumbbells only, or no equipment at all.
PROTEIN, MADE DOABLE
A daily target sized to your goal weight, one-tap logging, built for suppressed appetites — small, frequent hits.
YOUR MUSCLE PRESERVATION SCORE
One number that tells you the only thing that matters: is the weight you're losing fat, or strength? Watch your projected lean mass kept — with training vs. without.
WORKS FOR EVERY LEVEL
Never lifted? Lifta teaches you from rep one. Returning after years off? It recalibrates. Regular lifter? It periodizes around your deficit.
Lifta provides exercise programming and educational content only — it is not medical advice, diagnosis, or treatment. Always consult your prescribing clinician before starting an exercise program, and report side effects to them first.
Subscription required. Payment charged to your Apple ID; auto-renews until cancelled at least 24 hours before the period ends. Manage in App Store settings.
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Information
- Seller
- The Abbey App, Inc.
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 The Abbey App Inc.