One day at a time. Log your day in one tap, breathe through the hard moments and watch small things add up. Levels only ever go up.
Some days you wake up ready. Some days the coffee's cold and everything's loud. Either way, you show up. oneway helps you do it, one small thing at a time.
LOG YOUR DAY IN ONE TAP
Good, tough, or not sure. There's no wrong answer, and you can change it until midnight. Every day you log counts toward your milestones. Nothing resets.
TOOLS FOR WHEN THE PULL HITS
• Breathwork: box breathing to settle in about two minutes
• Urge surfing, to ride out the wave
• Today's ritual, your morning steps
• My why: read it before the day gets busy
WRITE THE MESSY STUFF DOWN
A private journal with prompts and weekly packs for when you don't know where to start.
FIND A MEETING
AA and NA meetings near you, in person and online. Filter by day, time or distance, add one to your calendar, and keep your own meetings log.
WATCH THE SMALL THINGS ADD UP
Earn points for the things that help, level up on your Journey, and look back at every day you held the line.
HELP IS ONE TAP AWAY
The Support tab is on every screen: 988, Crisis Text Line and SAMHSA's National Helpline, plus local crisis lines in more countries.
YOUR PRIVACY
Your journal is never shown to a care team or facility. If your program partners with oneway, sharing your check-ins with your care team is off unless you turn it on. You can delete your account any time from the app.
IF YOUR PROGRAM PARTNERS WITH ONEWAY
Add the code from your program to join its private community and stay connected with your people.
oneway does not replace medical care. If you are in immediate danger, call 911.
As someone with a background in social work, I understand the importance of having accessible resources for mental health and recovery. I’ve been using One Way for my own mental health support and appreciate having a tool that doesn’t overwhelm me and easy to use! Resources like this can make a meaningful difference for people seeking encouragement, support, and personal growth.
Wow, first app I’ve been able to stick with.
Arturo1!
I love that it’s simple but it has the functionality and tools to help me stay on track. Using oneway has become an important part of my journey.
Meditations keep playing when your phone locks. Join links from your center now open oneway directly. A calmer You page, an easier Connected Hearts, and new share cards.
Version 1.0.4
The developer, ELEV8.IO L.L.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Contacts
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Sufficient Contrast
Reduced Motion
Information
Seller
ELEV8.IO L.L.C.
Size
66.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.