Now: ADHD Focus & Routines

One thing at a time

Free · Designed for iPad. Not verified for macOS.

Made for ADHD brains. Now answers one question: what do I do right now? Most focus apps overwhelm you with planning, then paywall the basics and make you feel bad when you slip. Now does the opposite. ONE THING AT A TIME Your current step, a calm visual countdown, and one button. No endless lists to manage. BREAK IT DOWN Dump an overwhelming task and get a few tiny, doable steps you can actually start. ROUTINES THAT RUN THEMSELVES Save your morning, wind-down, or work-start routine and let the app walk you through it, step by step — so you never have to decide what's next. NO SHAME, EVER Stopping early still counts. There are no streaks to break and nothing to feel guilty about. Every minute of focus is a win. CALM BY DESIGN A quiet, low-stimulation interface with an optional grayscale mode — built to settle your attention, not grab it. FAIR AND PRIVATE Free to use. No account required. No sign-up. Works fully offline, and your data stays on your device. Now is for anyone with ADHD, executive-function challenges, or anyone who freezes at "where do I even start." Open it, and take the next small step.

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The "Break it into tiny steps" feature now uses real AI to break any task into small, doable steps — even short ones like "clean the kitchen." Plus behind-the-scenes reliability improvements.

Version 1.0.1

The developer, David Gast, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • David Gast
    Size
    • 32.5 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 David Gast
  • Developer Website
  • Privacy Policy