WHAT SHOULD I EAT? a nice feature to help give me some nice meal ideas Plus smaller fixes and improvements throughout

VACATION MODE Going on a trip? Tell the app what kind, beach, hiking, city, or visiting family, and your streak stays protected the whole time while Home swaps in a lighter, trip-appropriate suggestion instead of your usual program. WEEKLY TRIALS A new challenge rotates in every Sunday, no waiting on app updates. Log workouts, earn Valor, train on consecutive days, or master every category. Complete it before the week ends and claim your reward. HALL OF LEGENDS Every trial you complete is recorded forever in a new page under Profile. Tap any seal to see what you earned, when, and how you did that week. Your whole saga, in one place. THE WILD HUNT October brings a seasonal look to your Weekly Trial and the Crew Boss Raid, a darker rune, a colder flame. Winter brings its own. Plus smaller fixes and improvements throughout

NEW: GUIDED TRAINING SESSIONS Build a queue of exercises and let the Forge run your whole workout for you. Rest timers auto-advance between sets, audio cues call out when rest ends, and your screen stays awake so you never lose your place. Launch a guided session straight from a Swift Forge battle plan, or build your own from the Exercise Picker. NEW: GHOST RACING Every set you log in Iron Forge now shows how it stacks up against the last time you trained that exact exercise, not just your all-time PR. See it live: ahead, behind, or matched, set by set. NEW: INJURY-AWARE ADAPTATION Tell Swift Forge what's bothering you today (shoulder, back, knee, elbow, wrist, or hip) and it builds around it. Exercises that load that area are skipped for a few days, then eased back in as you recover. Nothing to remember to turn off, it clears itself. Plus refinements to Swift Forge's battle plans and rest timer controls.

GUIDED TRAINING SESSIONS No more picking up your phone between every set. Build a session by selecting your exercises up front (or let Swift Forge build one for you), then train straight through it: - Auto rest timer after every set, with +15s and Skip controls when you need them - Audio cues for "ten seconds left" and "rest over" so you don't have to watch the clock - Your screen stays awake during rest so the countdown never disappears - Automatically moves to your next exercise when you're ready, no backing out to pick again - Live progress tracking shows exactly where you are in your plan Everything you log still counts toward your PRs, streaks, and XP exactly like before. This is how Strength Log should have worked from day one. Also in this update: rest timer refinements and stability improvements under the hood.

THE LONG RAID Track real runs and rides with live GPS, watch your route drawn on the map as you go, even with your phone locked. Your pace is called out loud at every mile, so you never have to check your screen mid-raid. NEW: CARDIO RECORDS Longest Raid, Swiftest Pace, and Longest Campaign now have a place of honor in your Hall of Feats, right beside your strength PRs. Also in this update: Track a Run, background GPS tracking, live map, full route replay Audio pace coaching every mile, with a one-tap mute Body fat now tracked in Weight & Measurements A cleaner, more focused Profile screen Smoother notification setup Fixes across the realm Your saga continues. Train until Ragnarök.

NEW: Sleep tracking in Mead Hall. Log your hours each night and see your trend alongside body weight, with a 7-day average at a glance. IMPROVED: Body Weight and Sleep now sit side by side for a quicker daily glance, with Progress Photos, weight, and sleep all grouped together after your meal log. Bug fixes and UI polish.

NEW: Progressive Overload Intelligence. Your Strength Log now detects real plateaus and tells you exactly what to change. It remembers what it already suggested and escalates through different strategies instead of repeating the same advice. NEW: Swift Forge. Tell the app how many minutes you have and whether you're home or at the gym. It builds a real workout on the spot based on what you've trained recently. NEW: Recipe Ideas. Browse recipes filtered by high protein, vegan, low carb, keto, and more — right from the Mead Hall. NEW: Intermittent Fasting. Track your eating window with a live timer, choose from popular protocols (16:8, 18:6, 20:4, OMAD), and see your fasting history. NEW: Weight & Measurements tracking on your Profile. Log your weight and body measurements (chest, waist, hips, arms, thighs), and see your progress since day one at a glance. NEW: Barcode scanner now shows calories and macros instantly when you scan a product. IMPROVED: Clearer labels throughout. Protein, Carbs, Fat, Breakfast, Lunch, Dinner now lead with the plain name. The Norse flavor is still there underneath. IMPROVED: Mead Hall shows a weekly log streak so you can see your consistency at a glance. IMPROVED: Goal-setting screen now shows your weight progress and has a more premium look throughout. IMPROVED: Strength Log inputs are now visually distinct from placeholder hints. Bug fixes and UI polish.

NEW: Progressive Overload Intelligence. Your Strength Log now detects real plateaus and tells you exactly what to change. It remembers what it already suggested and escalates through different strategies instead of repeating the same advice. NEW: Swift Forge. Tell the app how many minutes you have and whether you're home or at the gym. It builds a real workout on the spot based on what you've trained recently. NEW: Barcode scanner now shows calories and macros instantly when you scan a product. IMPROVED: Clearer labels throughout. Protein, Carbs, Fat, Breakfast, Lunch, Dinner now lead with the plain name. The Norse flavor is still there underneath. IMPROVED: Strength Log inputs are now visually distinct from placeholder hints. Bug fixes and UI polish.

NEW: Achievements 15 feats to earn beyond the daily grind — from your first PR to a 30-day streak to reaching Asgard itself. Track your progress in a new Achievements hall. NEW: Workout History Look back on every day you've trained, organized like a real training log — see what you did and when. EXPANDED: Stretch Vault More stretches added across every category, plus new verified facts about training and recovery. IMPROVED: Strength Log See your estimated 1-rep max live as you train. Made a mistake logging a set? Delete and fix it without starting over. IMPROVED: Exercise Picker Jump straight back into your most recent lifts with one tap, and give custom exercises their own category. Bug fixes and performance improvements.

NEW: The Nine Realms Journey A deeper, longer arc beyond your rank — walk from Midgard all the way to Asgard as your Valor grows. Real illustrated art for every realm, and a path that keeps going even after you've become Einherjar. NEW: Stretch Vault (Pro) A real, functional stretch library — 18 stretches for neck, shoulders, lower back, hips, and hamstrings, each one explaining not just how but why it helps. Search by symptom (try "headache" or "sciatica") to find what you actually need.

NEW: Odin's Ravens A daily check-in ritual — tap the raven icon to report how training went. Huginn and Muninn carry your answer back to Odin, and your first report each day earns bonus Valor. UPDATED: Water Tracking The daily water goal is now a full gallon (128 oz), matching what real training demands. FIXED: Pro subscribers no longer see the upgrade banner. Sorry to the warriors who were seeing that one by mistake — fixed for good.

Smoother onboarding, faster path to your saga. Added a way to skip ahead during setup for warriors who don't need the full tale Added back navigation throughout onboarding, so you can change your path, goal, or weapon without starting over Refined the trial experience and pricing options Small bug fixes and performance improvements

NEW: Skald's Chronicle A Norse skald now writes the story of your journey — a new saga entry generated after your first battle each day, building into one continuous tale as you train. Reach 100 chronicles and unlock your full epic saga. NEW: Body Weight Tracking Log your weight and watch your progress on a real trend graph, right in the Mead Hall. NEW: Progress Photos Capture your transformation over time. Photos are stored securely on your device only — never uploaded anywhere. Plus bug fixes and improvements to crew oaths and streak tracking.

The crew now updates in real time pull down on the Crew tab to refresh your crewmates' Valor, streaks, and battles without closing the app. Notifications have been rebuilt from the ground up. Daily Hávamál quotes now pull directly from the verified Bellows 1923 translation used in the app itself every stanza accurate, every morning. Streak reminders are now personalized with your name and scaled to your streak length. After you log a workout, the reminder is replaced with a confirmation instead. The Profile screen now shows a daily Saga card with illustrated artwork a real moment from the Norse sagas, sourced to a specific chapter, rotating each day. Egils Saga, Njáls Saga, Völsunga Saga, Grettis Saga, and more. Bug fixes and performance improvements throughout.

The Mead Hall has been rebuilt from the ground up. Food search now draws from 600,000+ foods including branded and packaged items — ramen, protein bars, restaurant staples — all with consistent macro data. Water tracking lets you log your daily intake in ounces toward a 64oz goal. A macro split donut shows your protein, carb, and fat ratio at a glance. Your 7-day calorie history sits at the bottom of the Hall so you can see your patterns across the week. The barcode scanner now decodes additives. Scan any packaged food and the Pillage Report tells you exactly what each additive is, where it falls on a three-tier scale from Forged to Cursed, and why it matters — sourced from EFSA and FDA classifications. Fiber is now tracked alongside your other macros. The Forge has four illustrated program icons — Mjölnir for Thor's Forge, Gungnir for Odin's Endurance, a Valkyrie helm for Freya's Fury, and the wolf-warrior mask for Ulfhednar. The Profile screen now shows a daily Saga card — a real moment from the Norse sagas, sourced to a specific chapter, rotating each day. Egils Saga, Njáls Saga, the Völsunga Saga, Grettis Saga, and more. Each entry includes the lesson that moment carries into training.

This update introduces two new ways to test your discipline: Viking Challenges, daily character trials beyond the gym, and The Oath, where you can swear a vow before your crew and keep it, or fall in their eyes. Crew stats now also sync automatically every time you train, not just when you open the Crew tab.

This update fixes an issue that could incorrectly show a missed-day streak warning even after training the previous day. Your saga now tracks accurately across all timezones.

This update fixes duplicate daily wisdom notifications and improves how boss raid health stays synced across your crew. Small fixes, smoother saga.

This update fixes a rare issue where the onboarding sequence could repeat itself after closing and reopening the app, even after it had already been completed. Onboarding now reliably remembers your saga once it's been written.

his update fixes a timezone issue that could cause your streak, daily battle log, and boss raid progress to not update correctly depending on when you trained. Your saga now tracks accurately no matter what time of day you log a battle. Fixed streak not updating correctly for some warriors Fixed today's battles occasionally not reflecting properly Fixed boss health regenerating incorrectly between raids Improved Pro subscription reliability

Boss Raids have arrived. Your crew now faces legendary foes from Norse myth — Fenrir, Jörmungandr, Surtr, Hel, and the ghost-crewed Naglfar — each with their own health bar that drops as your crew trains together. Defeat one, and the next rises to challenge you. We've also sharpened the experience under the hood: Fixed an issue where a missed training day could repeatedly trigger the broken-streak screen Fixed crew valor not always syncing correctly between warriors General stability improvements

SAGA UPDATE — 1.1.1 The All-Father has refined the path to glory. - Authentic Hávamál — All 164 verses of Odin's wisdom now carved in their true historical form, unlocked gradually as you train - Smarter Saga Reminders — Notifications now respect your training and won't warn you about a streak you've already protected - Balanced Trials — Ordained Trials and battle logging now reward true effort, keeping Valor meaningful - Refined Victories — Saga celebrations now arrive when they matter most — new ranks, new runes, true milestones Train on, warrior. Valhalla awaits.