28-Day Shred: Home HIIT
Health & Fitness
Only for iPhone
$2.99 · Designed for iPhone. Not verified for macOS.
iPhone
Four difficulty levels, a morning isometric routine, a full evening circuit, and a voice coach who actually pushes you. No gym. No gear. Just 28 days.
28-DAY SHRED: Home Hiit— your pocket drill instructor.
A complete 28-day bodyweight program you can do anywhere, with zero equipment. Wake up with a short isometric "morning lock" routine, then hit a guided evening circuit that ramps over four weeks. The app counts every work and rest interval out loud, so you keep your eyes off the screen and your body moving.
PICK YOUR LEVEL — AND LEVEL UP
Choose one of four levels when you start, then upgrade as you get stronger:
Basic — accessible moves, steady pace
In the Game — standard moves, less rest
Advanced — tougher variations, more volume
Godmode — the hardest moves, longest work, most rounds
Each level uses genuinely different exercises, not just bigger numbers.
A VOICE COACH WITH PERSONALITY
Train with the voice that gets YOU moving:
Straight Coach — clear, no-nonsense cues
Drill Sergeant — loud and in your face
Hype Coach — pure positive energy
Zen Guide — calm and focused
Comedian — cracks jokes while you sweat
EVERYTHING IS YOURS TO CHANGE
Full warm-up and cool-down sequences
Swap, rename, reorder, or remove any exercise
Adjust work time, rest time, and rounds per day
A built-in library of 100+ movements with form cues and demo links
NO ACCOUNT. NO CLUTTER.
Your progress is saved on your device. No sign-up, no ads, no nonsense.
Note: This app is for general fitness and is not medical advice. Talk to a doctor before starting any new exercise program.
What's New (v1.0):
First release. Four difficulty levels, morning + evening routines, a voice coach with five personalities, a 100+ move library, and full routine editing.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ionut Bucur, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ionut Bucur
- Size
- 4.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Ionut Bucur
