FirstRox: HYROX Training

Beginner race plan & pacing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Signed up for HYROX? FirstRox turns your race date into a week-by-week plan you can actually follow — with station swaps, race-day pacing, and a shareable Race Card. Prepare for your first HYROX with a training plan built around your race date, available equipment and weekly schedule. PLAN YOUR TRAINING • Follow a week-by-week plan with focused daily sessions • Choose your training days in My Training Week • Move future workouts when your week changes • Use equipment alternatives when you cannot train on race equipment REHEARSE YOUR RACE • Time full or half simulations with pause and resume • Record splits with controls that stay within reach • Review comparable results and track improvement • Build a pacing strategy and share your Race Card SEE YOUR PROGRESS Track completed plan sessions, training activity and simulation trends. Completed sessions stay in your history when you rebuild your schedule. Half rehearsals and benchmarks are kept separate from full-course race predictions. TRAIN WITH YOUR SQUAD Create or join a squad and share invite links to train together. Accounts and cloud features are optional; your local plan and session logging work offline. FIRSTROX PRO Unlock Pro features with a one-time purchase. No subscription. Restore your purchase when you return. Notifications and saving Race Cards to Photos are optional. Performance targets are illustrative training benchmarks, not verified race percentiles. FirstRox is independently developed and is not affiliated with or endorsed by HYROX.

Ratings & Reviews

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• My Training Week: choose your training days and move workouts around your week. • Invite your squad with shareable links. • Pause and resume simulations, with Finish and Save controls kept within reach. • Clearer exercise check-offs, separate form tips, and improved simulation analytics. • More accurate plan progress when you rebuild your plan or change race dates.

Version 1.1.0

The developer, Kwan Cheng Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Kwan Cheng Lee
Size
38.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 Pebblestone Technologies Limited
  • Developer Website
  • Privacy Policy

    • More by Kwan Cheng Lee

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