POTS & Dysautonomia
Orthostatic HR & symptom log
Free · Designed for iPhone. Not verified for macOS.
A symptom and vitals diary for Postural Orthostatic Tachycardia Syndrome (POTS) and the wider dysautonomia family — orthostatic intolerance (OI), including the post-viral and long-COVID onset many patients report.
Capture what your cardiologist or neurologist asks about:
• Supine and standing heart rate for orthostatic comparison — auto-fills from Apple Watch/Health when you have one, or enter it yourself
• Symptom episodes — dizziness, palpitations, brain fog, fatigue and more — with severity
• Fluid intake with one-tap amounts, and caffeine/alcohol when relevant
• The COMPASS-31 autonomic symptom questionnaire, built in
• Triggers (heat, standing, meals, exertion), optional local temperature/humidity capture, medications, treatments, and notes
• Time-of-day patterns derived automatically from when your symptoms actually happen
Insights charts trend heart-rate deltas, symptom severity, and daily patterns; PDF reports and CSV export bring hard numbers to appointments — including for the EDS and MCAS overlaps common in this community.
Log from your wrist: an Apple Watch companion app is included for quick one-tap entries that sync to your phone.
Your data stays on your device — no account, no sign-up, and your health information is never uploaded to our servers. Export everything anytime as CSV or a PDF report.
This app is a personal tracking journal. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your clinician about your care.
Heart-rate autofill reads from Apple Health with your permission; if it doesn't appear, the in-app help link in the Heart Rate section walks through the Health/Watch settings to check.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Fixes an issue that could stop the app opening on the latest version of iOS.
• Small fixes and polish.
The developer, Helperly, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Helperly LLC
- Size
- 64.4 MB
- Category
- Medical
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Helperly LLC