Commit to your team, then deliver. • Tell your team "I'll train today" • Keep your word, and your team's weekly board fills up • Reach the team goal, and everyone gets the celebration • Daily reminders can now be set up right from the intro • Fixed sound effect issues

New: Body-specific training programs. Dedicated menus for chest, arms, and abs. Pick your days, and today's workout shows up automatically. • 8 levels of progressive load — the more you train, the harder it gets • Not feeling it? Swap to a different menu in one tap • Finishing a workout also logs the matching stamp automatically • With Pro, run multiple programs at once, each on its own schedule Try it free for 14 days.

[Introducing My Exercises] Now you can log not just which muscle groups you trained, but exactly what exercises you did. Register your favorite exercises for each muscle group, then tap to record them after your workout. Look back at your calendar and see exactly what you trained — at a glance. Same simplicity. Deeper records. --- · Added daily reminder notifications. Set your own message to motivate yourself at just the right time.

Introducing Muscle Gauge See how many days until your next rank right from the Achievements tab-your gauge fills up with every workout you log. New Getting-Started Guide A quick onboarding walkthrough plus a Start Checklist to guide you through your first steps. Also includes an enhanced weekly goal celebration, cheer improvements, and minor bug fixes.

Keeping it up is easier together. A big update that connects you with your workout friends. ■ Community See how your team and friends are doing. When you know others are showing up, you want to show up too. ■ Send a Cheer Cheer on your friends with a single tap. Your cheer reaches them as a notification—because encouragement should actually land. ■ A Safer Timer Accidentally discarded a record? Just tap "Undo" to restore it. Your hard-earned time is never lost. Let's keep going—together. Thanks for training with Muscle Stamp.

Introducing Flame Ranks. As your training days grow, your flame evolves and you earn new titles — from First Spark to Unquenchable Inferno. The longer you keep going, the stronger your flame becomes. Check your current rank and your next milestone in the Achievements tab. Every session makes your flame burn brighter.

• Bug fixes Fixed an issue where the sound effect on the "This Week's Training" screen wasn't playing.

What's New in Version 1.2.0 • Timer added You can now track your training time and save it to your records. Decide how long you'll train, hit start, and get a notification when time's up. Clean, simple design so you can focus on your workout. • Weekly Balance added A new screen that shows which muscle groups you've trained this week, at a glance. Instantly see if your training is balanced. Thanks for using Muscle Stamp. We'll keep making it better. • Background colors added Change the app's background color from the settings screen. Make it your own and keep things fresh. Thanks for using Muscle Stamp. We'll keep making it better.

- Added full English language support - Minor improvements and bug fixes Thanks for using MuscleStamp! If you're enjoying the app, please consider leaving a review—it really helps.