New: a training calendar (Pro). - Every month at a glance: trained, partial, missed. Tap a day to see its exercises, the sets you logged and the ones you left out. Open it from History or the calendar icon on Home - Light theme: Settings > Appearance > Light, or follow your phone. Dark stays the default - Crisper cards and controls, and the launch screen now uses the app's own colours - Statistics now sit at the top of History - Fixed: selected options were hard to read; the status bar was hard to read on phones set to light mode

Regenerate your program and keep your history. - "Regenerate program" in Settings builds a new program from your current profile. Workouts, statistics and test results stay. It is also suggested when you change your training days or limitations - Joints you mark now shape the exercises of new and regenerated programs - Pro: "Choose any exercise" swaps in any exercise, for this session only - Hypertrophy on 2 days a week is now full body - The session list now matches the week shown above it - Fixed: after a while in the background the app could show an earlier week

Every session now shows what you lifted. - History and Home list each session's total volume and date. Tap one to open it - An open workout shows RESUME on its card, and starting it twice no longer ends in an error - Finish a workout or a test and your numbers count up - New floating tab bar - Fixed: Home showed the week's volume on a finished session. It now shows that session's own - Statistics and Personal records are now part of Pro

Your training days now say what they train. - Every day has a name and a one-line focus under it: "Squat-dominant lower" beneath Southern Range, instead of a bare "Lower A" - Add an exercise mid-workout : tap + on a block and add a lift for today only, from the session itself or from Edit session before you start - Circuits, timed protocols and test days keep their planned shape, so an addition can never distort a tested baseline - Remove an exercise you added, as long as you have not logged a set on it - "START MY PROGRAM" now shows what it is doing while your program is built, instead of looking like it missed the tap - Upgrading to Pro no longer hangs on a spinner when the offer cannot be loaded. It now says why and lets you try again - Home dropped its missed-session banner. Catching up on a missed day now lives in the Workout tab, in one place

Leave a workout without ending it. Tap "Leave for now", look up whatever you need, then tap RESUME above the tabs to come back to your set. Start any exercise, in any order. Rack taken? Tap any exercise in the list and its own START EXERCISE button appears. Every exercise thumbnail now comes from that exercise's own video, so the picture and the clip always match. Faster scrolling in the exercise library

Leave a workout without ending it. Tap "Leave for now", look up whatever you need, then tap RESUME above the tabs to come back to your set. Start any exercise, in any order. Rack taken? Tap any exercise in the list and its own START EXERCISE button appears. Every exercise thumbnail now comes from that exercise's own video, so the picture and the clip always match. Faster scrolling in the exercise library.

FULL INSTRUCTIONS, WITHOUT LEAVING YOUR SET The exercise card now opens into the complete guide: numbered execution steps, muscles worked, equipment. It is there on warmup, program and deload days in the player, and during the submax test. TRAINING DAYS THAT SAY WHAT THEY ARE A day used to be a letter suffix. Every day now carries a name and a one-line focus underneath, so you know the work before you open the session. THE WAIT BEHIND "START MY PROGRAM" IS VISIBLE Building your program writes hundreds of rows at once, which takes a few seconds on an older phone. The screen says so now instead of sitting still, and a second tap can no longer confuse the generator. THE TEST SCREENS SPEAK YOUR LANGUAGE Exercise descriptions, muscle groups, movement patterns and day names still came out in English during testing. They are translated now, in all eight languages. A DARKER DEMONSTRATION PLATE The exercise render sat on a white plate, which read as a hole in a dark sheet. Every surface that shows a render is dark now. A REAL SUMMARY AFTER THE TEST The summary printed a session time of 0 and pointed nowhere next. It shows your actual session duration and your next planned training day.

Your training days now say what they train. - Every day has a name and a one-line focus under it: "Squat-dominant lower" beneath Southern Range, instead of a bare "Lower A" - Add an exercise mid-workout (Pro): tap + on a block and add a lift for today only, from the session itself or from Edit session before you start - Circuits, timed protocols and test days keep their planned shape, so an addition can never distort a tested baseline - Remove an exercise you added, as long as you have not logged a set on it - "START MY PROGRAM" now shows what it is doing while your program is built, instead of looking like it missed the tap - Upgrading to Pro no longer hangs on a spinner when the offer cannot be loaded. It now says why and lets you try again - Home dropped its missed-session banner. Catching up on a missed day now lives in the Workout tab, in one place

Statistics is rebuilt — and it now follows your goal. - Eleven insight cards: sets per muscle, training load, intensity, records - A muscle map that counts bodyweight and conditioning work too - Every load change the app made for you, and what it adds up to - Conditioning is dosed for your level: beginners no longer open at 12 rounds - Timed rounds now run on a real work timer - The app is now offered in eight languages on iOS, not three

• Your weekly calendar now shows dates — tap any day for details • New: edit your session right from the dashboard and swap exercises before you start • The screen stays awake while you train — you can turn this off in Settings • The session timeline now highlights only your current exercise • Polish and bug fixes throughout

• Tap any day on the week calendar for a quick workout peek • Add weight to loaded core exercises (kg/lb input) • New exercise • Performance fixes and polish

• More statistics to track your progress — strength, volume, PRs and effort. • A smarter progression engine that adapts loads and reps more accurately. • Stability fixes and performance improvements across the app.

• More statistics to track your progress — strength, volume, PRs and effort. • A smarter progression engine that adapts loads and reps more accurately. • Stability fixes and performance improvements across the app.