- The history calendar now gives every body part its own dot colour, with a key under the calendar listing each part you trained that month - If you close the set logger before saving, the weight and reps you dialled in are kept for the rest of the day, so you can check your history and pick up where you left off

- The history calendar now shows which body parts you trained each day: colored dots under the date — blue for chest, shoulders and triceps, orange for back, biceps and forearms, green for legs, gray for abs and other. A key under the calendar names the parts you did that month

- The set logger now opens on the heaviest set of your last session: after a day of 80 / 70 / 60, the next one starts at 80. Reopen it mid-workout and it carries on from the set you just did - Fixed the set logger sometimes going back to the empty bar even after you had logged sets

- Forearms are now a body part of their own, with wrist curls, reverse wrist curls and reverse curls — and they are selectable on the body map - New "Weekly sets" chart: how many sets each body part got this week, against the 10–20 range the hypertrophy research points to - The set logger now suggests a warm-up ramp from your working weight, rounded to weights you can actually load. Warm-ups are not logged

- The creatine card can now be dismissed from the home screen with x, and brought back any time from Settings - The default theme is blue again, matched to the app icon - Estimated 1RM is rounded — two decimal places on a number that is a guess was overstating it - Fixed a loading dose that came out as an unmeasurable 23.4 g and did not divide into the servings it asked for - Fixed date labels overlapping on the trend charts - Fixed the max-weight chart plotting kilograms while set to pounds

Fix a logged set, and three new Pro reports. - Tap a logged set to correct its weight or reps — past days included - The exercise list now puts what you actually train at the top of each body part - Pro adds three reports - Personal bests, with the day each was set - The last 30 days of volume per body part against the 30 before - A year of training at a glance

A new look, and ten more languages. - Refreshed colors and a rebuilt History screen: weekly streak, monthly calendar and per-session cards - The rest timer now makes a sound, and goes up to 5 minutes - Choose kg or lb — your logged data is untouched - Weight trend over 1 month, 1 year or all time - A short walkthrough on first launch - Swipe across the figure to switch between front and back - Added Turkish, Dutch, Polish, Swedish, Danish, Norwegian, Finnish, Indonesian, Thai and Vietnamese

A short four-page intro now walks you through the app the first time you open it. - It covers one-tap logging, picking exercises straight off the body diagram, what the chicken legs mean, and where your data is kept - You can replay it any time from Help in Settings

You can now add a workout you forgot to log on the day it happened. - Tap the date at the top right to switch to an earlier day and log there - A rest timer starts automatically when you add a set, and each exercise can have its own length - Optional notifications for the end of a rest and for a body part finishing its recovery (turn them on in Settings) - The body diagram now reflects how balanced your training is. Skip leg day for long enough and you will grow chicken legs - Redesigned set rows: weight and reps are now big and easy to read

Picking an exercise and logging it are both faster now. • Tap a body part on the figure to filter exercises, with a front/back toggle • "Arms" is now split into biceps and triceps. Your existing records carry over • Weight and reps can be typed in directly by tapping the number • The Today screen shows how long it has been since your last workout • Fixed: deleting an exercise left its sets behind in your history