Pauva

Menopause Health Companion

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Private menopause symptom tracking in under 60 seconds a day. Log symptoms, mood, sleep, energy, and triggers—without creating an account. Pauva is a private menopause and perimenopause symptom tracker designed to help you understand your body without accounts, ads, or unnecessary complexity. Log how you feel in under 60 seconds a day. Track symptoms, mood, sleep, energy, triggers, and notes so you can spot possible patterns over time and prepare clearer summaries for healthcare visits. With Pauva, you can: • Track common menopause and perimenopause symptoms • Log sleep, mood, energy, triggers, and personal notes • Review your check-in history • Spot possible changes and patterns over time • Create doctor-friendly summaries from your logs • Add custom symptoms that matter to you • Use daily reminders to stay consistent • Keep your health data private on your device Pauva is built for privacy. There is no account required, no ads, and no selling of health data. Your symptom logs are stored locally on your device unless you choose to share them. Pauva Pro unlocks unlimited check-ins, unlimited history, doctor report sharing, and unlimited custom symptoms. Important: Pauva does not provide medical advice, diagnosis, treatment, cure, or prevention of any condition. Pauva is intended for personal tracking and informational purposes only. Always consult a qualified healthcare professional regarding medical concerns, symptoms, medications, or treatment decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Tashinga Hlanguyo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Tashinga Hlanguyo
    Size
    64.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Everton Holdings. All rights reserved.
  • Privacy Policy

    • More by Tashinga Hlanguyo