Mindful Moments: Meditation
Pause. Breathe. Be
Free · In‑App Purchases
Pause. Breathe. Be. — Plus adds Self-Compassion & Body Scan (5, 10 & 15 min, Dominic or Mira). Everything you already love stays free.
Mindful Moments — Daily Meditation & Breathing
Pause. Breathe. Be.
Mindful Moments makes it easy to build a consistent mindfulness practice, whether you have 5 minutes or 15. Six beautifully designed meditation themes guide you through every mood and moment of your day — with two more themes available when you choose Mindful Moments Plus.
Six Guided Meditation Themes (free)
• Calm — find inner peace and reduce anxiety
• Sleep — drift into restful, peaceful slumber
• Focus — sharpen concentration and clear mental fog
• Stress Relief — release tension and lower stress hormones
• Energy — revitalise your mind and body
• Gratitude — cultivate appreciation and positive emotions
Mindful Moments Plus (optional subscription)
Unlock two additional guided themes when you’re ready to go deeper:
• Self-Compassion — meet yourself with kindness
• Body Scan — release tension from head to toe
Each Plus theme includes 5, 10, and 15 minute sessions. Choose your guide — Dominic or Mira — and enjoy soft, theme-matched background sound. Subscribe to unlock Plus; the six themes above and all features below remain free without a subscription.
Background Sounds
Pair your session with one of 8 ambient soundscapes — rain, ocean waves, forest, and more — to deepen your practice.
Quick Breathing
Short on time? A 1–3 minute guided breathing exercise gives you an instant calm reset, anytime.
Mood & Progress Tracking
Check in with how you feel before and after every session. Track streaks, total minutes, mood trends, and weekly progress — all in one place.
Achievements
Unlock milestones as your practice grows, from your first session to becoming a dedicated meditator.
Reflection Journal
Capture your thoughts and feelings after each session with a built-in journal, so your mindfulness journey is always close at hand.
Whether you're new to meditation or deepening an existing practice, Mindful Moments meets you where you are. Start your practice today.
If you have any questions, suggestions, or feedback, or run into problems, feel free to get in touch at support.mindfulmoments@gmail.com.
Read more about Terms and Conditions here:
Terms and Conditions: https://mindful-moments.github.io/mindful-moments/terms.html
Privacy Policy: https://mindful-moments.github.io/mindful-moments/privacy.html
Ratings & Reviews
Mindful Moments Plus
Two new guided themes join Mindful Moments — available with an optional subscription:
• Self-Compassion — meet yourself with kindness
• Body Scan — release tension from head to toe
Each includes 5, 10, and 15 minute sessions. Choose your guide — Dominic or Mira — and enjoy soft, theme-matched background sound.
Your free app stays free. Calm, Sleep, Focus, Stress Relief, Energy, Gratitude, Quick Breathing, mood tracking, progress, achievements, and journal are unchanged — no purchase required.
Pause. Breathe. Be. However you practise today, we’re glad you’re here.
The developer, Tessa Ballard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tessa Ballard
- Size
- 1.1 GB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - iPad
Requires iPadOS 26.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mindful Moments Plus Yearly $29.99
- Mindful Moments Plus Monthly $4.99
- Copyright
- © 2026 Tessa Ballard