IronBend: Hybrid Training
Hybrid Athlete & HYROX Prep
Only for iPhone
Free · In‑App Purchases
iPhone
New: HYROX-style race prep — weekly race simulation, station how-tos, target-time pacing, and a race-day countdown. Lift, run, and stay supple in one plan.
IronBend builds a balanced hybrid training week across lifting, running, and mobility, then guides every session so the work fits together.
Plan strength days, quality runs, easy cardio, and mobility finishers without stacking the wrong hard sessions back to back. IronBend spaces your week around your level, equipment, and goals, so heavy leg work, long runs, intervals, and recovery all have a place.
HYBRID TRAINING THAT FITS
• Lift, run, and mobility in one weekly plan
• Strength sessions, runs, recovery, and mobility balanced together
• Weekly hard-session targets matched to your starting point
• 4-week training blocks with build weeks and deloads
• Equipment options for full gym, dumbbells, or bodyweight
• Train in kilograms or pounds
GUIDED STRENGTH
• Set-by-set workout timer with rest countdowns and haptics
• Smart load progression guidance
• Movement "How to" pages with setup, cues, and common mistakes
• Personal-record tracking for your best lifts
• Strength set logging with previous weights remembered
RUNNING & CONDITIONING
• Easy runs, quality runs, long runs, and interval work placed around strength
• Weekly progress, streaks, volume, and coach notes
• Session guidance that explains what you are doing and why
MOBILITY BUILT IN
Every training day ends with a short mobility finisher matched to the session. Add optional full-body mobility flows on recovery days to stay strong, fast, and supple.
HYROX-STYLE RACE PREP
• Weekly race simulation: 8 runs alternating all 8 stations, scaled to your level
• Station how-tos: SkiErg, sleds, burpee broad jumps, carries, sandbag lunges, wall balls
• Target-time pacing: your goal finish becomes run and station paces
• Race-day countdown on your Today screen
ALSO INCLUDED
• Live Activity on the Lock Screen during sessions
• Home Screen widget for today's training
• Coach notes for your weekly plan
• Saved training history across lifts and runs
HOW IT WORKS
1. Tell IronBend your level, goals, equipment, and training days.
2. Get a balanced hybrid training week.
3. Train with guided timers, progress tracking, and mobility finishers.
IronBend Pro is an auto-renewing subscription available weekly or yearly. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store account settings.
Privacy Policy: https://chequa.github.io/ironbend-legal/privacy-policy/
Terms of Use: https://chequa.github.io/ironbend-legal/terms-of-service/
IronBend provides training guidance only and is not medical advice. Consult a qualified professional before starting a new training program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
IronBend 1.1 — the Race Prep update:
• Your personal Athlete Type, revealed during setup
• HYROX-style weekly race simulation — 8 runs, 8 stations, your level
• Target-time pacing: a goal finish becomes run & station paces
• Race-day countdown on Today
• Smarter paywall, reminders, and polish throughout
The developer, G0ERKEM OENEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- G0ERKEM OENEN
- Size
- 9.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Pro $49.99
- Weekly Pro $6.99
- Copyright
- © 2026 chequa