SetGrip: Workout Journal
Gym Planner & Lifting tracker
Free · In‑App Purchases
Gym workout tracker for iPhone and Apple Watch. 1,100+ exercises with video, log every set, works offline, free CSV export. No account, no ads, no social feed.
SetGrip is a private gym workout tracker with no account and no sign-up. Build routines from 1,100+ exercises with animated video demonstrations, log every set on iPhone or from your wrist with the Apple Watch app, and keep your training history on your own device. It works fully offline.
PLAN AND LOG
Track sets, reps, weight, bodyweight, time and distance
Set targets, rep ranges, notes, supersets, warm-up, drop and failure sets, and a rest timer for every exercise
Find exercises by muscle group, muscle or equipment, each with an animated demonstration and step-by-step instructions
See your previous results while you train, personal records, estimated 1RM and a shareable workout summary
Rest timer and set progress on the Lock Screen and Dynamic Island with Live Activities
APPLE WATCH
Start and finish workouts, log sets and control rest timers from your wrist while your iPhone stays in your bag
Live heart rate and active calories through Apple Health
Completed workouts sync back to iPhone automatically
TRAINING STATS
Compare workouts, volume, sets and duration in a free 7-day summary
Premium adds detailed statistics for every logged exercise, weekly muscle-group set zones and plateau insights after enough training history
PRIVATE AND OFFLINE
No account, no sign-up, no email, no password
No social feed, no friends, no leaderboards, no ads
Works offline: logging, rest timers, records, statistics and the full exercise library need no internet connection
Your workout data stays on your iPhone and syncs only through your private iCloud
Export your complete workout history as CSV (opens in Numbers, Excel or Google Sheets) or JSON at any time, free
Workouts are saved to Apple Health only with your permission
FREE AND PREMIUM
The complete exercise library and core workout tracker are free with no time limit: unlimited workouts and history, up to 3 routines, Apple Watch, Live Activities, Apple Health and data export.
Premium removes the routine limit, unlocks the advanced statistics above and adds feature and exercise requests.
Monthly: $4.99/month
Annual: $29.99/year (best value, includes a 1-week free trial)
Lifetime: $99.99 one-time purchase, no subscription
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. The Lifetime option is a single one-time purchase and does not auto-renew.
Privacy Policy: https://setgrip.app/privacy/
Terms of Use: https://setgrip.app/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Personal records now track three things separately: heaviest weight, most reps at each weight, and estimated 1RM.
New record celebrations show the category and your previous best.
Records now appear in workout history, on Apple Watch, and in Live Activities.
Refreshed buttons and menus with Liquid Glass.
Smoother Finish button, rest timer, and workout notes.
New dark app icon.
Statistics no longer show red drops for a week without workouts.
The developer, Linas Nutautas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Linas Nutautas
- Size
- 170 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Polish, Portuguese, Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SetGrip Premium $99.99
- SetGrip Premium $29.99
- SetGrip Premium $4.99
- Copyright
- © Linas Nutautas