QuitDay: Quit Smoking Tracker
Sober days, savings & widgets
Free · Designed for iPad. Not verified for macOS.
Slipped? Your savings and best streak stay. When a craving hits, hold on for 5 minutes. No sign-up, no subscription, free.
Smoking, drinking, vaping. Track everything you want to quit in one app.
QuitDay shows the time you've been free, the money you've saved and how your body recovers, and helps you get through cravings.
■ Several habits at once
Track smoking, drinking and vaping, or make your own item such as late-night snacks or coffee. Each item can have its own currency and cost.
■ A slip doesn't erase your progress
Tap "I smoked again" and choose to start over or keep going after one slip. Your savings and best streak stay, and you can undo right away if you tapped by mistake.
■ Hold on for 5 minutes
Tap "I'm craving" to start a 5-minute timer with your reason to quit, the days you've held out and the cravings you've beaten. Beat it, and the moment is saved.
■ Three home screen widgets
See your days, savings and next recovery stage without opening the app. On iOS 17 or later, pick which item the small and medium widgets show.
■ Stats and records
See quit days, craving days and slips on a calendar, along with the hours cravings hit most and what sets them off. Add or fix records for past dates, and get cheer reminders at your toughest hours.
■ Health recovery timeline
See what changes in your body after you quit, step by step, with sources from the WHO, NHS and CDC.
■ Reminders
Daily cheers, milestones and recovery stage reminders keep you going.
■ Switch phones without losing anything
Export your records to a file and import them on your new phone. No account, no login. Everything stays on your device.
■ Light and dark themes, large text, Korean and English
Note: Health recovery information is general information based on public health sources and is not medical advice. Talk to a healthcare professional about your situation.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The renewed QuitDay
- Fixed the app not opening on some devices
- Track smoking, drinking, vaping and your own habits in one app
- Slipped? Your savings and best streak stay
- Hold on for 5 minutes when cravings hit, and count the ones you beat
- Stats: calendar, craving hours and causes; add or fix past records
- Health recovery timeline with sources (WHO, NHS, CDC)
- Three home screen widgets, cheer and recovery reminders
- Export and import your records when you switch phones
The developer, SiU Ahn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SiU Ahn
- Size
- 43.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 SiU Ahn