Quit Smoking: Smoke-Free Days

Quit Vaping & Smoking Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Cigarettes, vapes, heated tobacco or hookah: pick yours, then quit or cut down step by step with a 30-day plan. Quit Smoking turns every smoke-free moment into visible progress. No account needed; your counter, cravings and notes stay on your device. WHAT ARE YOU QUITTING? Cigarettes, e-cigarettes (vape), heated tobacco, hookah or roll-your-own. The daily unit (cigarettes, puffs, sticks, sessions) and price follow the product you choose, so what you've avoided and saved is counted the right way. QUIT NOW OR CUT DOWN FIRST Already quit? The live counter runs from your quit moment, and you can set a date in the past. Not ready yet? Gradual cut-down mode: pick 7 to 60 days, your daily target drops a little each day and reaches zero on the day you chose. Log each use with one tap; when you tap "I've quit completely", the counter starts from your last log. LIVE COUNTER Smoke-free time (days, hours, minutes, seconds), amount avoided and money saved. For cigarettes and roll-your-own, an estimate of time regained is shown too. HEALTH MILESTONES AND BADGES A recovery timeline from 20 minutes to years (general public health information), with a celebration screen for milestones from 72 hours on. CRAVING SUPPORT Log a craving with one tap and start a 5-minute countdown on your Lock Screen. The guided 4-7-8 breathing exercise is free for your first 3 uses. Tips tailored to your own triggers, plus distraction ideas. 30-DAY PLAN A short 1-2 minute task each day with our mascot Filiz: write your reason, clear your space, prepare for tough moments, pick your reward. Day one is free; the rest is Premium. DAILY CHECK-IN, REASONS AND SAVINGS GOAL Log your mood and cravings, keep your reasons on your dashboard and choose a reward to buy with the money you save. STATS AND WIDGET Charts for craving trends and money saved. The Home Screen widget shows your counter without opening the app. SUPPORT AFTER A SLIP One cigarette doesn't erase everything: your longest streak and history are kept. PRIVACY No account, no sign-up. Your counter, cravings and notes stay on your device; only anonymous purchase-screen statistics are sent. Not medical advice. Premium unlocks the full 30-day plan, unlimited breathing exercises, all milestones and badges, full statistics, savings goals, themes and progress report export. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dijitalpilot.com/privacy

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Choose what you're quitting: cigarettes, e-cigarettes (vape), heated tobacco, hookah or roll-your-own. Units and savings follow the product you pick. Not ready to quit yet? New gradual cut-down mode: your daily target drops a little each day and reaches zero on the day you choose. Premium now includes a 30-day plan: a short daily task with Filiz, day one free. The 4-7-8 breathing exercise for cravings is now free for your first 3 uses. A celebration screen for milestones from 72 hours on. All your existing data stays exactly as it was.

Version 1.25

The developer, DIJITAL PILOT REKLAM SANAYI TICARET LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    DIJITAL PILOT REKLAM SANAYI TICARET LIMITED SIRKETI
    Size
    7.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 9 more
    • English, Arabic, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
    Age Rating
    4+
    In-App Purchases
    Yes
    • Weekly Premium $1.99
    • Yearly Premium $24.99
    • Monthly Premium $4.99
    • Learn More
    Copyright
    © 2026 Dijital Pilot
  • Privacy Policy

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