Train With Jens
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
hyrox,hybrid,strength,gym,dumbbell,toning,workout,conditioning,endurance,running,race,cardio,lifting
Two coached programs. One app. Train with Jens.
Train with Jens puts Jens's coaching in your pocket — every session written out day by day, so you always know what to do, how to do it, and when to push. Choose the program that fits your goal. Each is a single one-time purchase, with no subscription and no recurring billing.
HYBRID RACE PREP — 12 WEEKS
Built for hybrid-fitness racing: the running, strength and conditioning race day actually demands.
• Six coached sessions every week, from base building to race-week taper
• Every set, rep, distance and rest period laid out for each session
• Weeks 1–4, Aerobic Base + Speed: build your engine and learn the race
• Weeks 5–8, Threshold Development: heavier strength and longer intervals raise the pace you can hold
• Weeks 9–11, Race-Specific Peak: goal-pace running and full race simulations
• Week 12, Taper: volume comes down so your fitness shows up on race day
• Set a goal race and count down to it, with your race-day weights in one place
LIFT + TONE — 6 WEEKS
A gym strength program for lifting heavier and building shape while keeping your engine.
• Four strength days built on supersets, plus a cardio + core day and a Zone 2 day
• Reps come down every two weeks (10/8/8/6, then 8/6/6/4, then 6/5/5/4) so the weight goes up
• The Zone 2 walk or run builds from 30 to 60 minutes
• Your rest day goes wherever your week needs it
IN BOTH PROGRAMS
• How-to videos for the movements you don't know yet
• Swap any movement you're missing equipment for, and keep the week's progression intact
• Log your sets, weights and paces — your history carries from week to week
• Rate your effort and share your session with the group
• A direct line to Jens and a community of athletes chasing the same goal
NO SUBSCRIPTION
Each program is a single one-time purchase and is yours indefinitely. No recurring billing.
YOU DON'T NEED A RACE ON THE CALENDAR
Both work just as well if you simply want to train like a hybrid athlete and get stronger, faster and better conditioned.
This program is independent and is not affiliated with, endorsed by, or sponsored by HYROX. HYROX is a trademark of its respective owner.
Always consult a physician before starting any exercise program. Train within your limits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW — LIFT + TONE
A 6-week gym strength program, available as a separate one-time purchase. Four strength days built on supersets, plus a cardio + core day and a Zone 2 day. The reps come down every two weeks so the weight can go up.
ONE APP, MORE THAN ONE PROGRAM
• Browse everything Jens offers from Home, and start or switch programs whenever you want
• Each program has its own community chat, so the conversation matches what you're training for
• New members are asked what they're here for and land on the right program
A NEW LOOK
New typography and colour throughout the app.
FIXED
• Tapping a chat notification now opens that conversation instead of doing nothing
• The Start Program button now appears for everyone who has access to a program
• Race date and race-day weights are hidden if you're not training for a race
• Ending your current program now tells you when something goes wrong instead of failing quietly
• Corrected the text styling in several input fields
The developer, Christopher Hill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Financial Info
- Contact Info
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Contact Info
- User Content
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christopher Hill
- Size
- 63 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contains
Advertising
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Lift and Tone $59.00
- 12-Week Program $99.99
- Copyright
- © 2026 Hill LLC