Yoga Instructor Planner - Flow
Poses, Lessons and Class Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build yoga sequences, plan lessons, and time classes. 80+ poses, AI generation. The complete tool for yoga instructors.
Flow is the yoga teaching toolkit designed for instructors who want to plan with intention and teach with confidence.
BUILD YOUR SEQUENCES
Create class sequences with our intuitive editor. Add poses from a library of 80+ postures, organize them into phases (centering, warm-up, peak, cooldown), and set per-pose timing and cuing notes. Drag to reorder. Everything saves automatically.
POSE LIBRARY
Browse and search 80+ yoga poses with Sanskrit names, English names, level indicators, and category tags. Filter by style - standing, seated, backbends, inversions, hip openers, and more. The perfect reference before and during class planning.
CLASS TIMER
Tap "Start Class" and Flow times each pose for you. No more watching the clock - stay present with your students while Flow keeps you on schedule.
TEACHING SCHEDULE
Plan your week at a glance. Add classes, assign sequences, and track what you've planned to teach. Never walk into the studio without a plan.
THEMED STARTERS
Six curated sequence templates to inspire your planning - Morning Energy, Deep Stretch, Core Power, Restorative Flow, Hip Openers, and Balance Work. Each comes pre-built with appropriate poses and phases. Customize to make it your own.
GO PRO
Unlock the full teaching toolkit with Flow Pro:
- Unlimited Sequences - No cap on how many sequences you can build
- AI Sequence Generator - Describe a class and let AI build the sequence for you in seconds
- Duplicate and Modify - Clone any sequence and adapt it for a different level or style
- Class History - See how many times you've taught each sequence
- AI Yoga Guide - Ask any yoga teaching question and get expert-level answers instantly
FREE TO START
Flow is free to download with everything you need to begin: up to 5 sequences, the complete pose library, class timer, teaching schedule, and themed starters.
Upgrade to Pro when you're ready to grow.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Under-the-hood improvements. Same features you know and use - thank you for using Flow!
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Flow Pro $4.99
- Flow Pro $39.99
- Flow Pro $39.99
- Copyright
- © 2026 Karol Jaworski