Mandible: TMJ relief
Daily TMJ & jaw pain relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Mandible: TMJ relief is a six-week program for jaw pain, tension, and TMJ trouble—including the clenching and teeth grinding that often come with it. A few small things each day, plus a record of how your jaw feels over time, so you can tell what's actually helping.
Most days take about ten minutes: a couple of guided exercises, a short audio session, and a quick check-in. On a bad day, reach for the flare-up toolkit instead.
WHAT'S INSIDE
- Daily jaw exercises — Guided routines based on the Rocabado protocol, with a timer and clear cues, so you're never guessing how long to hold or how many to do.
- Guided audio — Hypnotherapy and relaxation sessions made for jaw and facial tension. Add a nature soundscape if you like: ocean, rain, or forest.
- Flare-up toolkit — Quick relief for the rough moments and clenching episodes: a 30-second jaw drop, a heat-and-cold timer, and a muscle-release exercise.
- Symptom journal — Log pain, tightness, grinding, stress, and triggers in a few taps. After a couple of weeks, your patterns show up on their own.
- Progress and reminders — Keep a streak, mark sessions done, and set a daily reminder that fits your routine.
- Weekly lessons — Short, plain-language readings on how the jaw, stress, sleep, and bruxism connect, and why the exercises work.
- Shareable report — Turn your history into a simple summary for your dentist or doctor.
The whole thing is built around showing up. A short routine you keep does more than a long one you abandon, so the daily habit is kept small on purpose.
SUBSCRIPTION
Mandible offers two options: Weekly ($9.99) and Yearly ($49.99). Payment is charged to your Apple ID at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. There is a free 3 day trial.
Mandible is meant for education and general wellness. It is not medical advice and does not replace care from a qualified professional. If your symptoms are severe or getting worse, see a doctor or dentist.
Terms of Use: https://www.lunairelabs.com/MandibleTerms.html
Privacy Policy: https://www.lunairelabs.com/MandiblePrivacy.html
Ratings & Reviews
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Smoother onboarding — answer questions with a single tap. Plus bug fixes and performance improvements.
The developer, Lunaire Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lunaire Labs LLC
- Size
- 42.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mandible Weekly Premium $9.99
- Mandible Yearly Premium $49.99
- Copyright
- © 2026 Lunaire Labs LLC