Urge Surfin
Feel the urge. Ride the wave.
Free · Designed for iPad. Not verified for macOS.
Now with a calendar of your clean days, check-ins you can fill in later, and wave sounds while you breathe.
Urge Surfin tracks one thing: how many days you've stayed clean.
Choose the habit you need to quit. Start your count. When a craving hits, you have somewhere to go.
Urge Surf — draf the surfer to stay balanced on a wave. Urge surfing is a real DBT technique: cravings peak and pass, usually within minutes. The game holds your attention while that happens.
Box Breathing — a guided breathing exercise for when you need to come down fast. Four counts in, hold, out, hold. Clinically simple. Actually works.
Track your clean days with honest timestamps. Log daily check-ins so you can see patterns, not just streaks. No grace days. No second chances built into the math. Just your real count.
Ratings & Reviews
• A calendar on your habit screen. Tap a day to see its morning and evening ratings and what you wrote.
• Missed a check-in? Add it to that day later.
• Change your habit's name or quit date in Settings.
• Wave sounds during box breathing. Tap to mute.
• A redrawn Urge Surf ride and a new app icon.
• Bug fixes.
The developer, CTXA LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CTXA LLC
- Size
- 7.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 CTXA LLC