Stoke: Fasting & Supplements
Intermittent fasting coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The calm, grown-up fasting app: plan your fast around your day, see what your body's doing hour by hour, and time your supplements. No streaks, no guilt.
Stoke is the grown-up intermittent fasting app — calm, meal-first, and the only one that actually coaches you through a deep fast safely. Tell it when you last ate, and it plans your whole day around the fast: your coffee window, hydration, supplements, and when to break.
No stopwatch anxiety. No streak-shaming. Just a clear, calm guide to what your body is doing — backed by real, cited research.
WHAT'S HAPPENING, HOUR BY HOUR
Watch your body move through each metabolic stage — fat-burning, autophagy, ketosis, the deep-fast growth-hormone window — explained in plain, honest language with the science to back it. Evidence levels are marked honestly, never hyped.
YOUR DAY, PLANNED AROUND THE FAST
• Start by simply saying when you last ate — meal-first, not a stopwatch
• Your coffee or tea window, timed before a caffeine cutoff so it never wrecks your sleep
• Gentle hydration reminders through the day
• A personalized, gentle way to break your fast — using foods you actually like
SUPPLEMENTS, FITTED INTO YOUR DAY
Tell Stoke what you take — creatine, magnesium, vitamin D, omega-3 and more — and it builds your plan: fasting-safe ones during your fast, the rest with a meal, spaced out so you're never taking them all at once. Calm, clear timing guidance.
SAFE EVEN WHEN YOU GO DEEP
Most apps hand you a timer and disappear at 24 hours. Stoke coaches 24–72h fasts properly: electrolytes, clear stop-signals, and a gentle refeeding plan when you break.
CALM, NEVER GUILT
Progress is information, not punishment. Supportive reminders you can dial all the way down. No scores to obsess over.
PRIVATE BY DESIGN
Your fasting data stays on your device. No account needed.
Stoke is an educational tool, not medical advice. Talk to a doctor before extended fasting, especially if you have any health condition. Not for people who are pregnant, under 18, or have a history of eating disorders or certain medical conditions.
— SUBSCRIPTION —
Stoke Pro unlocks the full guided experience.
• Monthly and Yearly options, plus an early-adopter Yearly price for new users.
• Where offered, a free trial starts your subscription; it renews automatically unless cancelled at least 24 hours before the end of the period. Your Apple account is charged for renewal within 24 hours before the period ends.
• Manage or cancel anytime in Settings → your name → Subscriptions.
• Terms of Use: https://epiccode.dev/app/stoke/terms/
• Privacy Policy: https://epiccode.dev/app/stoke/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stoke now speaks your language — full German, French, Spanish and Portuguese, with an in-app language switcher in Settings so you can choose anytime. Plus small refinements for a calmer, clearer day. Thank you for fasting with Stoke.
The developer, Epic Code - Coding Solutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Epic Code - Coding Solutions, Unipessoal LDA
- Size
- 18.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stoke Pro - Yearly $22.99
- Stoke Pro - Yearly $29.99
- Stoke Pro - Monthly $4.99
- Copyright
- © Epic Code - Coding Solutions