A New Dawn

Stop smoking. Start living.

Free · In‑App Purchases

A New Dawn helps you quit smoking and stay quit — tracking every smoke-free hour, the money you're saving, and the health your body is reclaiming. YOUR BODY STARTS HEALING IMMEDIATELY The moment you stop, something changes. A New Dawn shows you exactly what's happening in real time: • 20 minutes: blood pressure drops • 8 hours: carbon monoxide leaves your blood • 24 hours: heart attack risk begins to fall • 1 year: risk of coronary heart disease halves Watch each milestone arrive. Every one matters. WHEN A CRAVING HITS Cravings peak and pass — usually in under 5 minutes. A New Dawn gives you tools to ride them out: • Box breathing to calm the urge • A 5-minute countdown timer • Your personal reasons for quitting • Space Invaders — blast the craving away TRACK WHAT MATTERS • Days, hours and minutes smoke-free • Cigarettes not smoked • Money saved • Life regained — every cigarette not smoked gives you ~11 minutes back IF YOU SLIP Quitting isn't always linear. If you have a cigarette, A New Dawn shows you what you achieved before the slip — not to make you feel guilty, but to remind you how far you've come. Choose to keep your streak or start fresh. Either way, you're still here, still trying. BUILT FOR YOUR LIFE • Home screen widget to keep your streak visible • Apple Watch app — check your stats from your wrist • Log cravings with intensity and trigger to spot your patterns Try free for 3 days. Unlock for life with a single one-time purchase — no subscription, ever.

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Fixes the app name shown beneath the Home Screen icon.

Version 1.2

The developer, NICHOLAS EDWARD WHITE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    NICHOLAS EDWARD WHITE
    Size
    7.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © 2026 Nicholas Edward White
  • Privacy Policy

    • More by NICHOLAS EDWARD WHITE

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