Quick Log: trained without your phone? Tap "Already trained" and log the workout in 30 seconds, based on your last one. Also in this version: • Workouts from deleted routines no longer block syncing. • The app explains why your only routine can't be deleted. • Canceling a purchase no longer shows an error. • Bug fixes and stability improvements.

New: Projects. Build a training cycle with a start and an end — duration, days and the result you want to see (weight, measurements, body fat or load). Track your week, your progress and your journal, and get a recap when you finish. Also in this version: • Challenges: creators now see their challenge home, with the invite up front, while they wait for friends to join. • A workout finished without internet is now sent automatically once you're back online. • My Plan shows how long your access lasts when renewal is cancelled. • Fixes: a workout in progress no longer carries over from one account to another on the same phone, "Log out" on the plans screen takes you back to login again, and the link to your own challenge opens it directly. • The load-suggestion reminder after workouts is gone.

Stability fixes and performance improvements

This update brings together improvements from several versions. • Redesigned home screen, with the day's focus front and center • Improvements to the routine editor • More reliable app startup • Layout fixes on smaller screens • Various bug fixes

Exercise search with GIFs Swapping an exercise now shows the movement. Visual grid, results ranked by relevance, and a highlight for anything hitting the same muscle group. Rebuilt plan editor One workout at a time, a workout rail on top, and set editing in its own panel. Large plans no longer turn into endless scrolling. An honest timer Leaving the app mid-workout no longer inflates the recorded duration. Reminders at the right hour Minutes now step by 5, the notification names the day's workout, and tapping it opens straight to Home. Onboarding asks your age It tunes how your workout gets built. Fixes An in-progress workout is no longer lost to a tracking failure. Subscribers stopped seeing the plan prompt. Plans respect the 7-workout limit while you build, instead of refusing at save.

• The whole week on one track: what's done, what's today, what's still ahead. • A daily panel anchored to today's workout. • After today: the next workouts in the cycle, in order. • The weekly report right on the home screen, no extra tap.

• More reliable plan generation: the app reconnects if your connection drops. • Fixed a crash when editing a routine. • Notification permission is now requested at the right time, after your workout. • Performance improvements and general fixes.

• New home: your week and recommendations in one place • Today's workout now always opens your main routine • Workout generation no longer breaks if your connection drops • Translation fixes and general improvements

Fixes and stability improvements.

• Real execution videos for select exercises (more coming). • Bug fixes and stability improvements.

Bug fixes and performance improvements.