Lora – Adaptive Running Coach

Moves with the week you had

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

For easing back into running or aiming at your first 10K: Lora starts from where you really are and eases off when a session was too hard. Lora is a running coach who actually listens. She uses AI to understand what you tell her and adjust your training. Most training plans hand you a schedule and expect you to follow it no matter what. Lora works the other way around. You tell her how you feel and what happened in your week, and she reworks your sessions to match. A bad night, a trip, a niggle starting up: your plan moves with you instead of guilt-tripping you. What Lora does for you: A plan that keeps adapting. Lora builds your program from your goal, your real level and the time you have, then revises it whenever something changes. A coach who believes you. If you say a session was too hard, Lora takes it seriously and eases off. She never doubles down on a plan that isn't working for you. Connected to your watch. With an Apple Watch, Lora reads your runs, heart rate and recovery straight from Apple Health: one permission, nothing to install. With a Garmin, Coros or Polar, the link goes through Intervals.icu, a free service, and Lora gets the same data. No watch? Tell her how the run went and she adapts just the same. Recovery aware. Lora watches your heart rate variability and your training load to keep you clear of overtraining and injury. Who it's for: whether you're training for your first 5K or a marathon, coming back after a break, or just trying to run better without getting hurt, Lora meets you at your level. Lora offers a subscription for full coaching access. Lora Pro is an auto-renewable subscription, available monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://lora.run/privacy Terms of Use (EULA): https://lora.run/terms

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New: sign in with your Google account, right next to Apple. Email still works under "or with your email". On Home, I show you one suggestion at a time, based on your account: connect your watch, enter a code from a friend (during your first 7 days), or invite someone to your next session. They reply from a link, without installing Lora. Tap the X to dismiss it for good. In Profile, you can share the countdown to your race. If you stop your very first guided session after a few seconds, I suggest a time to pick it back up (tonight, tomorrow morning or this weekend) and remind you with a notification. On today's session card, I show you how to start it on your Apple Watch, from the Workout app. In Plan, sessions sent to a COROS watch get their own badge, separate from the Apple Watch one. Fixes: Plan and Activity keep what is on screen when the connection drops, my voice cues are played in Chinese, and the display holds up better at the largest text sizes.

The developer, Damien Flasse, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Damien Flasse
Size
66.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 8 more
  • English, Dutch, French, German, Italian, Polish, Portuguese, Simplified Chinese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Lora pro - Yearly $99.99
  • Lora pro - Monthly $14.99
Copyright
© 2026 Damien Flasse