Inner Tempo
Science-backed calm breathing
Free · Designed for iPhone. Not verified for macOS.
Free for now, so get it while it's free: download it today and it stays yours. Box breathing, 4-7-8, the physiological sigh and more, on iPhone or Apple Watch. No ads.
Inner Tempo is a calm, private breathing companion for iPhone and Apple Watch. Eleven science-backed breathing exercises, a beautiful live pacer, and progress that never leaves your device — no account, no subscription, no ads.
BREATHE WITH INTENTION
• Eleven science-backed exercises — Calm (4–6), Balance / Slow Paced, Physiological Sigh, Belly Breath, 4-7-8, 4-4-8, Box, Alternate Nostril, Humming, Pursed-Lip, and Reduced Breathing.
• A glowing, full-screen pacer guides every inhale, hold, and exhale — choose from three breathing animations.
• Optional voice guidance, soundscapes, tones, and haptics. Or just the visual pacer in silence — it's a complete experience on its own.
KNOW YOUR PROGRESS
• Build a daily streak, climb levels, and watch a 14-day Consistency score that rewards the habit, not a single number.
• Take the Breath Test to follow your breath control over time, shown as a personal trend (not a medical score).
• Every finished session is logged to Apple Health as Mindful Minutes.
MADE TO FIT YOUR DAY
• Run sessions right from your wrist with the Apple Watch app — they sync back to your iPhone automatically.
• Home Screen widgets show your streak and start a session in one tap.
• Gentle reminders help you keep the rhythm.
PRIVATE BY DESIGN
• Everything stays on your device. No accounts, no sign-in, no tracking, no cloud.
• Export and restore your full history anytime with a single encrypted backup file.
THOUGHTFULLY CRAFTED
• Designed for iOS 26 with a luminous, glassy interface and Light, Dark, and System themes.
• Full Dynamic Type, VoiceOver, and Reduce Motion support.
• Available in 16 languages, with recorded voice guidance in six.
Breathe better. Quietly, and on your own terms.
Inner Tempo supports general well-being and breath awareness. It is not a medical device and does not diagnose, treat, or prevent any condition. The Pursed-Lip and Reduced Breathing techniques are intended for breath control and include guidance on safe use.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.
The developer, Pedro Lanhoso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pedro Lanhoso
- Size
- 32.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 14 more
- English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Pedro Lanhoso