Rebuild: Quit Drinking Alcohol
Sober Counter & Body Recovery
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Nobody quits drinking because of a streak counter. You quit when you can see what alcohol is doing to your body — and what your body rebuilds every single day without it.
WATCH YOUR BODY REBUILD
Rebuild is the first sobriety app built around your biology. From hour one, follow your body's actual recovery timeline: alcohol clearing, sleep quality returning, liver fat reducing, blood pressure improving, skin clearing, brain rewiring. Organ by organ, milestone by milestone — this is what "Day 14" really means.
A SOBER COUNTER WITH MEANING
Your day counter sits inside a milestone ring: each segment is a real biological phase your body is working through. Hit 72 hours, 1 week, 30 days, 60 days — and see exactly what just changed inside you.
TONIGHT'S COST
Craving a drink tonight? Rebuild shows you precisely what it would cost — the progress you'd reset, the money, the sleep. Seeing the trade-off clearly is the strongest "no" there is.
CRAVING SOS
When an urge hits, one tap opens your toolkit: guided breathing, urge surfing, and your own "why" — the reasons you wrote down on a strong day, delivered on your weakest one. Log the urge, watch it pass, and see your cravings get weaker over time.
SLIPS DON'T ERASE YOU
A slip is data, not failure. Rebuild's comeback flow shows what your body kept from your sober run, resets what needs resetting, and gets you moving again — no shame, no lectures.
PLUS EVERYTHING YOU EXPECT
Money saved, drinks avoided, milestones & badges, stats and insights, daily check-ins. Private and judgment-free.
Whether you're doing Dry January, cutting back, or quitting alcohol for good: your body starts rebuilding within hours. Watch it happen.
Privacy Policy: https://getrebuild.app/privacy
Terms of Service: https://getrebuild.com/terms
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Bug fixes and improvements
The developer, Must Have Apps, SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Must Have Apps SIA
- Size
- 45.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 25 more
- English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Latvian, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rebuild Pro Yearly $29.99
- Rebuild Pro Monthly $8.99
- Rebuild Pro Lifetime $59.99
- Copyright
- © Must Have Apps SIA